Podcast
Fit Enneagram
Hosted by Hallie Ringhand · EN
Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.
10episodes
Episodes
Newest firstAll episodes
#27: Extended Short - Stress Solutions for All 27 Subtypes
Apr 3, 202200:45:20Tap to summarizeThis extended-length health and fitness short focuses on the stress responses of each enneagram type, and provides guidance on how to escape unhealthy patterns in pursuit of a higher level of health.
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#25: Interview With Enneagram and Marriage Host - Christa Hardin
Sep 28, 202101:00:58Tap to summarizeChrista Hardin, Master of the Arts in Clinical Psychology, is the CEO of Enneagram and Marriage, the host of the Enneagram and Marriage podcast, a relationship coach, and the author of The Overflowing Life: A Life Hack for the Overwhelmed & Overloaded. Christa's Website: https://www.enneagramandmarriage.com/ Christa's Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Listen to Enneagram and Marriage on Apple Podcasts (https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938?cc=us&id=1493137938&urlDesc=%2Fenneagram-and-marriage&ign-itsct=podcast_box&ign-itscg=30200)
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#24: Interview With Shaman and CHEK Holistic Lifestyle Coach - Alyssa Huntley
Sep 14, 202101:27:05Tap to summarizeAlyssa Huntley is a Neuro-Linguistic Programmer, Hypnotherapist, CHEK Holistic Life Coach, Shaman, Aerial Yoga practitioner, and business owner. Listen in as she discusses her spiritual and emotional development, as well as her journey as an Enneagram type 3. Alyssa's Website: https://www.1111fullcirclehealing.ca/ Follow Alyssa on Instagram Like 11:11 Full Circle Healing on Facebook
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#23: Interview With the Author of 'How to be a Mental Health Savage' - Tami Odimayo
Sep 7, 202101:17:16Tap to summarizeTamilore 'Tami' Odimayo is a Licensed Clinical Professional Counselor, the creator of the Mental Health Savage podcast, and a pioneer of the BLT approach. He's also the author of How to be a Mental Health Savage, Game of Confessions, the Olivetti trilogy, Diary of a Psychopath, Relationship Code, and Cheat Code. Tami's Website: https://www.tamitalks.com/about Tami's Instagram: https://www.instagram.com/tamiodimayo/ Buy 'How to be a Mental Health Savage' here
Transcribe →Short #5: Physical Exercise
Aug 3, 202100:15:42Tap to summarizeThis episode focuses on physical exercise, revealing the best methods of enhancing growth for all nine enneagram types. Although members of a specific Enneagram type may have similar tendencies, with respect to exercise, workout routines have great variation from person-to-person. Consider this podcast a guide to achieving success in your own unique way! Follow Fit Enneagram on Instagram: https://www.instagram.com/fit.enneagram/ Like Fit Enneagram on Facebook: https://www.facebook.com/fitenneagram/
Transcribe →Short #4: Forgiveness
Jul 27, 202100:19:13Tap to summarizeThis podcast short focuses on how each type works to forgive others, relating the process of forgiveness to the common childhood patterns of each type. What's your enneagram story? Feel free to let us know on Instagram! https://www.instagram.com/fit.enneagram/
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#22: Interview With Franck Meunier
Jul 19, 202101:14:20Tap to summarizeThis episode interviews Franck Meunier, Director of International Business Development and Fitness Coach for Orange Theory Fitness. Although we're certain of what his Enneagram number is, feel free to let us know what you think! Leave a comment or send a message to fit.enneagram on Instagram!
Transcribe →Short #3: Rejection and its Influence on Health
Jul 8, 202100:21:09Tap to summarizeThis podcast short provides valuable insight into the relationship between rejection and health, exploring how being rejected affects each enneagram type. Relax and recover with this brand new episode of Fit Enneagram!
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#21: Interview With Ashley Mazurek
Jun 9, 202101:28:13Tap to summarizeThis episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram. Ashley's Website: https://www.balancedbod.com/ Ashley's Instagram: https://www.instagram.com/balancedbody.ashley/?hl=en Ashley's Good Chi Circle on Facebook: https://www.facebook.com/Ashleysgoodchicircle
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#20: Interview With Amy & Jeff Meyer
May 13, 202100:54:52Tap to summarizeToday's episode interviews Jeff & Amy Meyer, an enneagram type 4 and 7, as they discuss their journey to discovering the enneagram and the impact it has had on their lives. You can find out more about Amy & Jeff at their websites: https://www.amymeyer.org/ https://www.jeffmeyer.org/
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