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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.

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(0:00) - Intro

(00:53) Question 1- What does pre workout actually do, does it work and should I take it?

(11:30): Kyle quote “Don’t forget to dance with the one that brung you”What has us excited or intrigued:

(15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."

(25:34) Client shoutout: Heather S

(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I’m too busy to go to them gym.

(34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I’ve been hesitant to up my weights because I don’t want to look that way.

Thanks for listening! We genuinely appreciate every single one of you listening.

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