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Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0I

Free form guide: https://colossusfitness.lpages.co/form-cheat-sheet/

Summary of episode:

(0:00) - Intro

Listed points:

(00:44) Form over weight, my early squat example, drilling things over and over
(05:37) Genetics matter but don’t define you
(07:16) Enjoy being a beginner more
(09:56) Coach
(12;31) Bulk the right way / cut the right way
(14:09) Celebrate PR’s and always set new goals (Learn to love this)
(16:01) Don’t get enticed by trends

Thanks for listening! We genuinely appreciate every single one of you listening.
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