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In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.

1- Starts at grocery store. Shop the perimeter. Be consistent with it.

2- Meal prep. Or order meal preps.

3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)

4- Have healthy snacks available if on the go. Protein, veggies, fruits.

5- Have staples for being on the GO (burrito bowls, subs)

6- Eat foods that actually keep you full / focus on volume and fibre

Thanks for listening! We genuinely appreciate every single one of you listening.

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