KEY WORD:

Summary of episode:

(0:00) - Intro

1- Focus on progress, not outcome

Instead of obsessing over:

The scale
Your abs
How fast you’re progressing

Focus on:

Did I hit my protein?
Did I train with intensity?
Did I sleep well?

2- Think Long Term

Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years

3- Don’t entertain bigger excuses

Small excuses hold you back, but bigger excuses hold you back for life

Examples:

-”Once i reach x age it all goes downhill”

-”My metabolism is going to keep me overweight”

-”My genetics suck, that’s why I can’t see change”

4- Affirmations

Today will be a good day, too easy, this will be light, I make good decisions

5- Stop identifying as “all or nothing”

Progress isn’t ruined by:

One burger
One missed lift
One off day

It’s ruined by quitting.

6 - Ask yourself what would a healthy person do

"Do what's easy, life will be hard. Do what's hard, life will be easy."

7- Treat yourself like someone that deserves results

Your kids are important, but you’re just as important

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
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