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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry.

Josh quote: “Happiness comes from within.”

Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place”

What has us excited or intrigued:

Client shoutout: John

Weekly questions:

Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.

Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?

Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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