➢ “Summer challenge” to apply- summer challenge included

➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9Ky

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for summer, lose a ton of weight and connect your mind to the muscle properly.

Question 1- I’m looking to get in shape for summer and I know it’s coming up fast, any tips or tricks?

Josh quote: “All in or not in there’s no middle.”

Kyle quote: “Everyone wants to be a lion but no one wants to do what lions do.”

What has us excited or intrigued:

Client shoutout: Ariel and Favio

2- What's the best way to start a fitness journey to someone that's overweight?

3- My number one fitness question is how to activate the mind muscle connection. For me I have a hard time feeling that connection in my back.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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