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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This episode was a great time and we hope you enjoy it!

Rapid fire questions:

1- What did you want to be when you grew up?

2- What’s harder? getting lean or staying lean?

3- If you could only do one, would it be a cold plunge or sauna? Why?

4- What food would you eat for the rest if your life if it could only be one thing?

5- Favorite “cheat meal” food?

6- How much caffeine do you consume a day?

7- One fitness myth that needs to die forever?

8- One fear you had to overcome to grow?

9- One thing you wish you knew in your 20’s?

10- If you could just share one piece of advice with someone to get them to succeed on their journey, what would it be?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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