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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ab exercises, how to avoid people pleasing at get better at tracking calories.

Josh quote: "The clock is ticking, are you becoming the person you wanna be?"

Kyle quote: “You get what you tolerate”

What has us excited or intrigued:

Sauna example living to 100

Client shoutout: Bikini ready transformations. Marissa, Kennedy, Sarah, Tayler, Tiffany, etc

Weekly questions:

Question 1- I’ve got a trip coming up start of June and I want to be ready for it as I’ll be in a bikini most of the time. Any tips?

Qestion 2- I’m not the best at always making the best choices when I’m around friends and family because they can often criticize. What’s the best way to stop caring about what others think?

Question 3- I really struggle with the concept of logging even though I know it’s what is best for me. Any tips to make this easier?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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