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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workouts, what we eat in a day and if lifting heavier or lighter is better.

**Josh quote: “**Make a decision, don’t question if it’s the right decision. Make the decision and make it the right decision”

**Kyle quote: “**If failure were possible but if you knew it happened it would help you? What would you do?”

* If failure were not possible, what would you attempt? Not best question , good question lead to great one

What has us excited or intrigued:

Client shoutout: Ab transformations

Weekly questions:

1. I asked chat GPT to make me a routine. I gave it my skill level, my history and my goals. I also asked it to set my macros and give me advice. I feel like I know what to do I just find I’m not actually seeing measurable progress. What am I missing?

2. What does a typical day of eating look like for you guys?

3. What’s worse: lifting too light with perfect form, or too heavy with sloppy form?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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