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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, working out when sick and if carbs or fats are better.

Josh quote: "Denial is the ultimate confrot zone." - David Goggins

Kyle quote: “It doesn’t get easier, you just get stronger/better”

Client shoutout: Christi

1- How do force yourself to be disciplined with a hectic and busy life? I find i struggle doing the things I know I should be doing.

2- Should you workout when sick?

3- When I’ve hit my calories and protein for the day is it best to fill the rest of my day up with carbs or fats?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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