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Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8

Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI

Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw

Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U

Deadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzA

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture.

Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.”

**Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.”

What has us excited or intrigued:

Client shoutout: David Torres

Weekly questions:

1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises.

2. What are some ways to fix my posture?

3. I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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