Podcast
Fit2B Radio
Hosted by Fit2B Studio · EN
No description available
11episodes
Episodes
Newest firstAll episodes
The One About Intuitive Eating with Anna Surrey
Jul 28, 202300:39:47Tap to summarizeWhat is intuitive eating? How does it compare to other “diets” or is it totally different? Should you give it a try or stear clear of this “fad” food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to [...]
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The One About Trim Healthy Mama With Lexie McNeill
Jun 8, 202300:57:26Tap to summarizeI’m not sure I’ve ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven’t heard about it, it’s the least diet-ish eating plan I’ve ever come across. It helped me shed my pandemic [...]
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The One About Dying with Marissa Froese
May 26, 202300:36:16Tap to summarizeImagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Would you crawl into bed and wait for the end or would you fight? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova [...]
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The One About Farming
Feb 23, 202300:45:04Tap to summarizeNo farm? No problem! Come along with us as we interview Kate Schat, founder of “Venison For Dinner” and one of Beth’s favorite homesteaders to follow on social media. Wait, what does farming have to do with women’s core fitness? Well, maybe you didn’t know this, but Beth has a farm herself. The physical work [...]
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The One About Balls with Kara Rice
Feb 9, 202300:33:57Tap to summarizeWhat if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball workouts” to the Fit2B library of exercise videos, but a lot of people are still learning the benefits [...]
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Member Spotlight: Tongue Ties to Tummies with Chris Church
Aug 11, 202200:42:41Tap to summarizeCan you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her [...]
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Member Spotlight: LaToya Edwards on Adrenal Fatigue
Jul 7, 202200:43:11Tap to summarize“Little by little. A little becomes a lot.” That’s the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with her. LaToya is an author and single mother to 4 boys. When her life took a traumatic turn a few years ago, she found herself dealing with adrenal fatigue. Although she’s [...]
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Member Spotlight: Becky Jesse
Jul 1, 202200:51:05Tap to summarizeWhen we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list. Please, if you need to feel a bit better about yourself and your body, give this episode a listen today. We laughed. We cried. We talked about our bodies and all the things they’ve been [...]
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Pelvic Pain with Dr. Sinead Dufour
Apr 29, 202200:48:18Tap to summarizeIf you’ve dealt with a painful pubic bone – like you feel like there’s a knife in your crotch whenever you step over something – or a super sore lower back, aching hips, and feel like you can barely walk during pregnancy and beyond, then you need to give this show a listen. We brought [...]
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S2:17 The One About Kegels With Myra Robson
Jan 7, 202200:48:50Tap to summarizeHow good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That’s actually where [...]
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