This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so much about core and pelvic health for pregnant and postpartum FitMamas.

A FitMama herself with loads of experience and knowledge, she is a wealth of valuable information you will want to keep learning more from.

In this episode, she explains why and how kegels done properly are a healing exercise. Her depth of knowledge runs deep and she has created and offers a great program for women called kegelmojo.com.

Kim elaborates during this episode on the need for pelvic floor physiotherapy for every woman and shares how she became the "Vagina Coach." She explains things in a very clear and non-intimidating way and has educated so many women globally in her many books, videos and blogs available on vaginacoach.com.

Learn more about things you didn't even know would be helpful to know as a FitMama – this episode is going to open your eyes!

Share this with a friend who is pregnant or has had babies and she will thank you forever FitMama!!

Kim is one of the 3 original founders of BelliesInc.com and talks about the importance of postpartum belly wrapping on the @lovefitmama YouTube Channel.

Get more info at preparetopush.com and find Kim on Instagram @VaginaCoach @belliesinc and @belliesinceducation and on Facebook @pelviennewellness and @belliesinc