As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode.

I share what I am doing in my current day to day and how things may change depending on the day.

This does not provide any medical recommendations and it's a must that you confer with your health practitioner before taking anything I recommend.

I want you to hear what I take so that you can get a better understanding of why I am taking what I am taking and what it is for.

I share specific brands and products and I finish with a list of my fave current podcasts for metabolic health, nutrition, and a FitMama lifestyle.

Here are my top faves right now and links directly to them on Apple Podcasts:

Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!

Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

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Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!