Podcast
Fitness Doesn't Suck
Hosted by Emily Hardin · EN
Emily is an ACE Certified Personal Trainer who shares how to live a healthy life in a way that feels good to help people learn that healthy living isn't restricted living.
2episodes
Episodes
Newest firstAll episodes
is health at every size real?
Jan 28, 202200:25:19Tap to summarizeIn this episode, Emily focuses on some science behind health at every size, controversy surrounding Lindo Bacon, and evidence supporting reducing weight stigma and focusing on health. She also focuses on health outcomes of those in the obese category of weight and the underweight category. References: https://www.health.harvard.edu/pain/why-weight-matters-when-it-comes-to-joint-pain https://academic.oup.com/eurheartj/article/39/17/1514/4937957?login=false https://pubmed.ncbi.nlm.nih.gov/23280227/ https://www.youtube.com/watch?v=hlkkG6mKTCk ACE Exercise Professional's Guide to Personal Training
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Fitness Doesn't Suck: mixing intuitive eating, fitness, and haes into a confusing soup
Sep 6, 202100:24:20Tap to summarizeIn this episode I discuss my thoughts on long term weight loss and body changes/aesthetic goals, intuitive eating while having fitness goals, and how I approach health at every size.
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