Podcast
Fitness Empowerment Podcast
Hosted by Danye Phillips · EN
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.
11episodes
Episodes
Newest firstAll episodes
FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)
Jan 27, 202500:09:53Tap to summarizeIf you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. https://danyephillips.com/podcast Watch the episodes on YouTube! https://youtube.com/danyephillips Connect with me on social @danyephillips Nutrition Coaching and Workshop Inquiries: info@danyephillips.com
Transcribe →FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)
Jan 20, 202500:10:23Tap to summarizeHow do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. Subscribe to the channel if you haven't already! Visit episode 282 of The Next Bite on YouTube: https://youtu.be/KdT-4Z0rmdc Listen on Apple Podcasts/ Spotify/ SoundCloud https://danyephillips.com/podcast Connect with me on Instagram @DanyePhillips Sign up for my FREE recipe email list: https://danyephillips.myflodesk.com/recipes Video FREEBIE Grocery Macro Guide: https://danyephillips.myflodesk.com/grocerylistmacros Email Danye for nutrition coaching information or workshops: info@danyephillips.com
Transcribe →What are FDA Fiber Recommendations (Ep 285)
Jan 13, 202500:09:48Tap to summarizeHow much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles. Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcast app or head to: https://danyephillips.com/podcast to subscribe to apple podcast or soundcloud or spotify. Join my Recipe Email list: https://danyephillips.myflodesk.com/recipes Attend Saturday Feb 1st Nutrition Workshop in Shreveport, Louisiana. https://danyephillips.myflodesk.com/februaryportions Connect with me on Instagram @danyephillips Email Danye for Nutrition Coaching and Consulting or Private workshops: info@danyephillips.com Website: https://www.danyephillips.com
Transcribe →Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284)
Jan 4, 202500:09:53Tap to summarizeIt's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. Want to join an upcoming nutrition workshop? Register Now: https://danyephillips.myflodesk.com/februaryportions Connect with Danye on Instagram @danyephillips Website: https://www.danyephillips.com Free Weekly Recipes: https://danyephillips.myflodesk.com/recipes
Transcribe →How many Carbs should I be eating? (Ep. 283)
Dec 30, 202400:12:46Tap to summarizeIt's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs. * Watch this episode on my youtube channel! https://www.youtube.com/danyephillips Follow me on Instagram for daily tips! @danyephillips Website: https://www.danyephillips.com Get free, macro friendly recipes weekly from me here! https://danyephillips.myflodesk.com/recipes
Transcribe →3 Strategies to SLEIGH your PROTEIN Goals this Christmas (Ep. 282)
Dec 22, 202400:16:30Tap to summarizeChristmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey. If you missed out on last week's episode with Health Coach Laura Banks, listen here. https://creators.spotify.com/pod/show/thenextbite/episodes/Meal-Prep-Tricks--Seismic-Shifts-wHealth-Coach-Laura-Banks-Ep--281-e2sdbub/a-abmeovd Join my recipe email list for weekly healthy recipes! https://danyephillips.myflodesk.com/recipes Try your Gloci today for 25% off first order https://getgloci.com/discount/danyephillips or use code DANYEPHILLIPS at checkout. Instagram: @danyephillips YouTube: https://youtube.com/danyephillips Email me for nutrition coaching at info@danyephillips.com
Transcribe →Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281)
Dec 16, 202400:39:11Tap to summarizeLearn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below! Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist Instagram: @laura.b.healthy Connect with Danye on Instagram: @danyephillips Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget
Transcribe →How NOT to GAIN weight over the Holidays this year (Ep. 280)
Dec 8, 202400:13:04Tap to summarizeHow NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st! Show/Affiliate Links: Gruns Daily: https://www.gruns.co/pages/vip?snowball=DANIELLE67912 Gloci: A Skin Care Routine You Can Drink: https://getgloci.com CODE: DANYEPHILLIPS for 25% off your first order December 11th Holiday Health Nutrition Workshop: https://danyephillips.myflodesk.com/healthyholiday2024 Website: https://danyephillips.com Instagram: https://instagram.com/danyephillips
Transcribe →5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279)
Nov 29, 202400:17:16Tap to summarizePart 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber. Reserve your seat for in person nutrition workshops in December with Danye Phillips! Saturday, December 7th: 12-130pm https://danyephillips.myflodesk.com/snacksandsips2024 Wednesday, December 11th: 530-7pm https://danyephillips.myflodesk.com/healthyholiday2024 View pictures of the foods in this episode on Instagram @danyephillips Questions about nutrition coaching? Email Danye at info@danyephillips.com Website: https://danyephillips.com
Transcribe →Budget Bites! 5 Protein Packed, Fiber Filled Lunches Under $9 (Ep. 278)
Nov 22, 202400:17:07Tap to summarizeDanye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods. Links in this episode: Food Budget Worksheet: https://danyephillips.myflodesk.com/foodbudget Saturday, December 7th Nutrition Workshop: https://danyephillips.myflodesk.com/snacksandsips2024 Wednesday, December 11th Nutrition Workshop: https://danyephillips.myflodesk.com/healthyholiday2024 Website: www.danyephillips.com Instagram: https://instagram.com/danyephillips
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