35:I[58016,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/49260bad4a6c1c3e.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/9d18ca3107644c0d.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"ProcessEpisodeButton"] 3b:I[56939,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/49260bad4a6c1c3e.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/9d18ca3107644c0d.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"EpisodeTranscript"] 2e:["$","svg",null,{"className":"w-4 h-4","fill":"none","stroke":"currentColor","viewBox":"0 0 24 24","children":["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}]}] 2f:["$","time",null,{"dateTime":"2025-01-02T09:00:00.000Z","children":"Thu Jan 02 2025"}] 36:T4fd,

We share tips on how to improve your life with the golden habits challenge.

https://crossfitshropshire.com/the-golden-habits-challenge-january-2025/ (for more info please read our blog!)

The Golden Habits Challenge is a 5 week journey designed to help you lock in key habits that support your fitness, health, and happiness. The challenge focuses on four specific habits:

No Sweet Treats 🍬 – Cutting out sugary snacks and desserts to reduce your sugar intake.
Drink 2L of Water Daily 💧 – Keeping your body hydrated for optimal performance and health.
No Alcohol ❌🍇 – Giving your system a break and helping you reset your relationship with alcohol.
Daily Stretching 🧘 – Improving your flexibility and addressing tight areas to prevent injuries.

It’s simple, structured, and proven to make a big impact. Each day, you’ll work on these habits and track your progress. By the end of the challenge, you’ll feel stronger, more focused, and ready to take on the year!

37:T649,

Golden Habits Challenge

Powered by Wave AI