THE REST IS FITNESS – REAL STORIES

Episode: Liz Asser

In this episode of The Rest Is Fitness – Real Stories, Graham sits down with Liz Asser for an honest, relaxed conversation about her journey with training at CrossFit Shropshire.

Liz shares how and why she started, what life looked like before training, and the small but meaningful changes she’s noticed since committing to looking after her strength, health, and wellbeing. This is not a story about chasing fitness extremes, it’s about confidence, consistency, and finding joy in movement at a stage of life where many people feel fitness “isn’t for them anymore.”

Graham also reflects on how well Liz is doing, highlighting the progress she’s made both physically and mentally, and why her approach to training is such a great example of what sustainable fitness really looks like.

This episode is especially relevant for retired women or those approaching retirement who may be wondering whether strength training or CrossFit is right for them. Together, Graham and Liz talk through:

Why it’s never too late to start training
How strength training supports independence, balance, and confidence
The importance of community and coaching as we get older
Why CrossFit Shropshire is designed to support beginners at any age
How training can enhance daily life rather than feel intimidating

If you’re a retired lady, or someone thinking about becoming more active later in life, this conversation offers reassurance, encouragement, and practical insight into why starting now can make a huge difference.

Listen in for a real story, honest reflections, and a reminder that fitness is about living well, not pushing limits.

If this episode resonates, share it with a friend, family member, or anyone who thinks they’ve “left it too late” to start.