Episode 7 – Health Isn’t Just the Goal—It’s the Superpower You’ve Been Missing

Welcome to Episode 2 of the Fitness, Health, Happiness Podcast! 🎙️ In this episode, Graham Carless dives deep into what health really means at CrossFit Shropshire. Spoiler alert: it’s about so much more than being disease-free.

What You’ll Learn in This Episode:

💡 The true definition of health and why thriving is better than just surviving.

💡 How we approach health as a lifestyle, combining exercise, nutrition, recovery, and mindset training.

💡 The metrics we use to measure your progress in fitness and health—because what gets measured gets improved.

💡 Why busy mums and dads are our secret superheroes and how we help them fit health into their chaotic lives.

💡 The long-term benefits of building your “health savings account” for a resilient and energetic future.

Key Highlights:

Health isn’t just about avoiding illness; it’s about building energy, confidence, and adaptability for life’s challenges.

Our four-pillar approach (exercise, nutrition, recovery, and mindset) creates a sustainable lifestyle that promotes long-term health.

Real-world functional fitness and personalized metrics ensure your training is both effective and meaningful.

We tailor our programmes to fit busy parents, helping them juggle family, work, and personal health goals.

🎧 Don’t forget to subscribe to the Fitness, Health, Happiness Podcast so you never miss an episode. Share this with a friend or fellow parent who’s ready to thrive, not just survive!

Next week, we’ll explore the third and final piece of our mission: happiness—and why it’s the secret sauce to a life well-lived. Stay tuned!

What Is Health?

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