38. What causes plateaus and how to overcome them?

How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode.  Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey. This week's challenge is to pritorize your protein intake and increase your non-exercise physical activty. To learn the recommended protein intake and examples of non-exercise physcial activity switch over to my instagram. Link in a couple lines below.   If you enjoyed the podcast please rate, subscribe and share with your friends!   Follow me on: Instagram: https://www.instagram.com/fitnessmanifest   TikTok: https://vm.tiktok.com/ZMeLWD8M6/   Produced by Catherine Wong & Teresa Cedeno Edited by  Catherine Wong