39. Fire-side chat: What is Functional Fitness?

Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier.  If you enjoyed the podcast please rate, subscribe and share with your friends!   Follow me on: Instagram: https://www.instagram.com/fitnessmanifest   TikTok: https://vm.tiktok.com/ZMeLWD8M6/   Produced by Catherine Wong & Teresa Cedeno Edited by  Catherine Wong