40. Supplements Series: What is Creatine?

The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does it do in the body? Find out in this episode of the Fitness Manifest podcast. Manifest Challenge:  The Manifest Challenge is an action step that helps you progress in your health and fitness journey. If you're goal is to build muscle or tone your challenge is to take creatine for 3 months. Remember to take front, side, & back view photos to compare your progress in 3 months.    If you enjoyed the podcast please rate, subscribe and share with your friends!   Follow me on: Instagram: https://www.instagram.com/fitnessmanifest   TikTok: https://vm.tiktok.com/ZMeLWD8M6/   Produced by Catherine Wong & Teresa Cedeno   Edited by  Catherine Wong