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In this episode, I caught up with Jamie Acton my Ex Teammate and a good friend.

We spoke about his challenges and life living with and overcoming ADHD. We covered rugby, coaching the mindset of a coach and the current challenges facing him as an assistant coach at Swinton lions.

We spoke about the app he has been developing for the last 18 months in which he aims to BANISH peoples demons as he calls them or anxieties depressions, mental health or learning difficulties through the medium of exercise.

Jamie realised how important exercise was to his mental health after he retired from rugby and started to develop the app around his own life experiences to help others in a similar situation.

I hope you enjoy the episode and if you think someone can benefit from it or you benefit yourself please share this with one person to spread the conversation wider. And please like and rate on apple podcasts or wherever you listen to your podcasts it will really help the algorithm.

Have a great week

🗣 Be True to yourself be True Athletic

Thomas Armstrong