Podcast
Five To Thrive Live
Hosted by Talk 4 Radio · EN
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.
Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
32episodes
Episodes
Newest firstAll episodes
The vagus nerve, the missing link in Cancer survivorship.
1w ago00:30:45Tap to summarizeIn this episode of Five to Thrive Live, Dr. Beth DuPree, breast surgeon, integrative physician, and author, shares about one of the body’s most powerful yet overlooked systems: the vagus nerve. From sleep and mood to energy, immunity, and resilience, the vagus nerve plays a central role in how we feel and function every day. Dr. DuPree unpacks the science and shares practical insights on how understanding and supporting this critical pathway can transform your health in ways you may not expect.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Taking a Deep Dive into Loss, Grief, and the Grieving Process
3w ago00:30:29Tap to summarizeAs a newly trained Certified Grief Educator, Karolyn has insights into the complex topic of grieving. On this show, Lise interviews Karolyn about what she learned during the certification program and how to apply those strategies to daily living. Lise also shares her thoughts on loss and grief. Karolyn was trained by world-renowed grief expert David Kessler who has authored many books on this topic, including books with Dr. Elizabeth Kubler-Ross, a pioneer in the area of death and dying.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Integrative Head & Neck Cancer: Clinical Strategy Meets Lived Experience
4w ago00:31:43Tap to summarizeIn this episode of Five to Thrive Live, Dr. Jen Green ND, FABNO, integrative oncologist & cancer survivor, shares a powerful clinical and personal perspective on co-managing head and neck cancer. Drawing from over 2 decades of experience and her own journey through treatment, she explores how nutrition, integrative pain management, and mind-body medicine improves patient outcomes. Join us for practical, evidence-informed strategies to deliver collaborative, patient-centered cancer care.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Addressing Cancer Treatment-Induced Accelerated Aging
May 1200:28:55Tap to summarizeHave you heard of Treatment-Induced Accelerated Aging (TIAA)? It's been called the Achilles' heel for cancer survivors. But what is it and more importantly, how can it be prevented or addressed? On this show, Karolyn talks with integrative oncologist Dr. Nathan Handley, Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Because Dr. Handley specializes in cancer recovery, he is well-versed in addressing TIAA.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Tension in the Tapestry: Fascia and Chronic Pain
May 700:29:48Tap to summarizeIn this episode of Five to Thrive Live, you will learn about your “hidden organ” – your fascia. What if your nagging pain isn’t coming from your muscles or joints at all, but from the connective web that holds everything together? Fascia expert and integrative pain doctor Amoz Van Dyke joins us to explain how facia influences pain, posture, and performance.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Nervous System Regulation Strategies
Apr 2900:28:22Tap to summarizeAre you struggling to manage the stress in your life? Maybe it's time to take a deeper dive into stress management by finding out more about your nervous system and why regulation is so important. On this show, Karolyn interviews Lise about stress and building resilience, one of Lise's areas of expertise. Find out how to regulate your nervous system naturally and effectively.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Are You Obessesed with Healthy Eating?
Apr 2100:29:11Tap to summarizeEating healthy after a cancer diagnosis is a common goal, but can you go too far? Karolyn talks with cancer and nutrition expert Conner Middelmann a Certified Nutrition Professional. Some studies indicate that people diagnosed with cancer are at risk of developing a disordered eating pattern characterized by an obsessive preoccupation with healthy eating and a fixation on food purity. Conner will discuss how to avoid and identify this extreme eating pattern and provide strategies to address it.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Bringing Medicine Home
Apr 1500:32:38Tap to summarizeIn this episode of Five to Thrive Live, Dr. Joseph Vazquez, a naturopathic physician, joins us to talk about the heart of community medicine — bringing healthcare directly to the places where people live, work, and connect. Dr. Vazquez shares innovative examples of how integrative medicine is reshaping care delivery and creating meaningful change where it’s needed most.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →Can GLP-1 Medications Reduce Risk of Cancer?
Apr 800:28:34Tap to summarizeGLP-1 medications are certainly getting a lot of attention these days. But how safe are these medications? And do they have additional benefits beyond weight loss? On this show, Karolyn talks with researcher Kristin Altwegg, PhD, recipient of the AICR/WCRF Marilyn Gentry Fellowship. Dr. Altwegg's research is looking at GLP-1 weight loss drugs and their influence on obesity-related cancer risk, specifically breast, endometrial, and colon.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Transcribe →What We All Need to Know about Environmental Risks to Breast Health
Mar 2400:29:07Tap to summarizeIn this episode of Five to Thrive Live, naturopathic doctor, Dr. Jeane LaDeana will unpack how environmental toxins – everything from plastics to hidden chemical exposures - interact with the body, influence hormonal balance, and potentially contribute to breast cancer risk. Join us as we separate fear from fact and share practical strategies to reduce exposure and support long-term wellness.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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