As I close Season 2 of Flip It, I’m sharing a reflection on something that’s shaped so much of my storybook so far - my instinct to hold others up, often before myself.

This episode is about finding more of a balance, about recognising the quiet cost of people-pleasing, and acknowledging the rewards of returning to yourself, not in defiance but with care and curiosity.

So, if you’ve ever wondered how to nurture yourself alongside those around you or how to stand more firmly in your own truth, without becoming exhausted, then I hope you find some words of comfort and find your own pair of butterfly wings.

To each and everyone one of you who have shared your story with me on the podcast and offline personally - thank you for being part of this season. Your stories, your listening, your support have meant the world to me…and I’m already looking forward to meeting you in the next chapter of Flip It!

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