How often do you pay attention to the words that swirl around in your head day in day out? The ones that constantly speak to you like a never-ending stream of conscious chatter.

And if you are wondering what I am talking about, take a moment to pay close attention to the one voice that is speaking to you right now - the one asking you if you have such a voice!

This is the one that asks and answers its own questions, going back and forth worrying about things over which it has no control over.

This voice is the narrator to your outside world, how it shapes you and your reality. It is the link between your past, present and future stories you tell.

And because I realised that my own was clouding my reality, I worked hard to reframe it into one that is clearer, inviting and filled with optimism.

So, if you find yourself stuck in a narrative that leaves you tired and full of self-doubt, then I hope this episode finds its way to you, and just know it is possible to quieten it with a little reframing.

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