Podcast
FLIPSIDE OF MIDLIFE® with Karli Newman
Hosted by Karli Newman · EN
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
44episodes
Episodes
Newest firstAll episodes
FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond
4d ago00:04:32Tap to summarizeSend us Fan MailSometimes you just want help finding the answers, am I right?! I've got you!In this bonus episode, I share about my new digital download collections. I created three collections of guides to help you reset and discover the answers deep inside of you. Whether you need a 20-minute reset from stress and overthinking, a guide to process a difficult decision, or a deeper dive into your identity and purpose, there's a guide made to meet you where you are.My Take 20, Clarity, and Aligned collections are budget-friendly, fillable, and ready to use the moment you download them.🔗 Explore the full collection at flipsideofmidlife.com/shop/digital-downloadsReach out at karli@flipsideofmidlife.com to share your thoughts with me!xo KarliSupport the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →FLIPSIDE OF MIDLIFE®: 3 Simple Habits to Feel Good in Midlife and Beyond
1w ago00:08:06Tap to summarizeSend us Fan MailFeeling good doesn’t require a major overhaul. Three simple habits, totaling 30 minutes a day, can help shift your mood, energy, and sleep quality without adding stress to your life. In this episode, I share how to boost your feel-good vibes in midlife and beyond. It’s your choice! 📩 I'd love to hear how this episode feels land for you. Reach out at karli@flipsideofmidlife.com.If you're feeling ready for support and connection on your journey in midlife and beyond, my ELEVATE Membership is a community where you’ll find it. Explore ELEVATE at this link.xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →Find Joy When You’re Lost: A Guided Visualization
1w ago00:08:46Tap to summarizeSend us Fan MailWe all feel a little lost at times. It's not easy to feel this way, but if you lean into the periods when you're questioning your purpose or sensing that something is shifting, you may be surprised by what comes out of it.This visualization is an invitation to set aside self-judgment and striving to discover the joys that live in the ‘not knowing’ moments of midlife and beyond.Being lost is a beginning, and you don't have to find your way alone. If you'd like a guide for this season, I invite you to book a no-cost private coaching consultation with me. Here’s the link: https://www.karlinewman.com/private-coaching📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.comxo KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →FLIPSIDE OF MIDLIFE®: Fail Forward
2w ago00:05:56Tap to summarizeSend us Fan MailWhat if failure is exactly what you need in midlife and beyond? In this episode, I make a case for purposeful failure — and why the women who stretch, reach, and fall flat are the ones who grow the most in this season.Failure carries information, builds resilience, and helps you move forward. This one might just change how you feel about your mistakes, my friend.🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership📩 I'd love to know what you fail at this week! Reach out at karli@flipsideofmidlife.comxo KarliP.S. While you’re at it, join myFLIPSIDE OF MIDLIFE® email community!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →FLIPSIDE OF MIDLIFE®: Do It Differently In Midlife and Beyond
3w ago00:05:10Tap to summarizeSend us Fan MailIn this episode, we explore what it looks like to stop repeating what no longer works and do things differently.I share four journal prompts to help you uncover the habits, relationships, and rules that call for change. Permit yourself to grow into who you're becoming!🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership📩 Share your answers to the prompts — I'll reply with mine! Email me at karli@flipsideofmidlife.comxo KarliP.S. While you’re at it, join myFLIPSIDE OF MIDLIFE® email community!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →Turn Inward: A Guided Meditation
3w ago00:08:28Tap to summarizeSend us Fan MailThe answers you seek live inside of you, my friend. In this guided meditation, I take you into the stillness where your inner wisdom speaks, and help you practice the art of hearing it.Find a comfortable spot, close your eyes, and allow yourself a few quiet minutes to release the effort of searching and trust what surfaces.You are the expert on you. This meditation helps you remember that.🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.comxo KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →FLIPSIDE OF MIDLIFE®: Worry Less. Live More.
4w ago00:05:13Tap to summarizeSend us Fan MailWorry hands you the illusion of control while pulling you away from the present moment. In this episode, I share four steps to help you see through that illusion and get back to living in the here and now.Plus, I point you toward a resource from the Association for Behavioral and Cognitive Therapies for even more support. Find it here: https://www.abct.org/fact-sheets/worry/ 📩 Share your thoughts with me at karli@flipsideofmidlife.comxo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →FLIPSIDE OF MIDLIFE: Integrity and YOU
May 2000:08:12Tap to summarizeSend us Fan MailHow often do you break promises to yourself? How is that affecting you?In this episode, I explore what integrity with yourself looks like and why fostering it may be the life-altering element you need in this season of life.Hear my case for starting small in any new endeavor and how keeping even the tiniest promises to yourself creates the evidence you need to believe in yourself again.You are worth showing up for, my friend!Ready to go deeper? Book a no-cost coaching consultation at karlinewman.com/private-coaching📩 I'd love to hear your thoughts. Reach out to me at karli@flipsideofmidlife.comxo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →Letting Go: A Guided Visualization
May 1700:09:44Tap to summarizeSend us Fan MailWhat are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go.Find a comfortable spot, close your eyes, and let me guide you through releasing what you're ready to put down. You are not diminished by what you release, my friend. You are more fully yourself.🔗 Connect with women in midlife and beyond at flipsideofmidlife.com/events📩 I'd love to hear how this lands for you at karli@flipsideofmidlife.comxo KarliJoin my FLIPSIDE OF MIDLIFE® email communityLearn more about ELEVATE at flipsideofmidlife.com/elevate-membership — use code FIRSTMONTH15 to get your first month for only $15!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →FLIPSIDE OF MIDLIFE®: Your Gut-Brain Connection in Midlife and Beyond
May 1300:07:11Tap to summarizeSend us Fan MailYour gut isn't just about digestion or intuition — it's in constant communication with your brain! In this episode, I explore what that means for women in midlife and beyond.From serotonin production to the menopause-microbiome connection, I'm breaking down why your mood, brain fog, and sleep may have more to do with your gut than you realize — and what you can actually do about it.Your gut is always giving you feedback, my friend. Are you listening?xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
Transcribe →