
Hosted by Karli Newman · EN
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli

Send us Fan MailThe answers you seek live inside of you, my friend. In this guided meditation, I take you into the stillness where your inner wisdom speaks, and help you practice the art of hearing it.Find a comfortable spot, close your eyes, and allow yourself a few quiet minutes to release the effort of searching and trust what surfaces.You are the expert on you. This meditation helps you remember that.🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.comxo KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWorry hands you the illusion of control while pulling you away from the present moment. In this episode, I share four steps to help you see through that illusion and get back to living in the here and now.Plus, I point you toward a resource from the Association for Behavioral and Cognitive Therapies for even more support. Find it here: https://www.abct.org/fact-sheets/worry/ 📩 Share your thoughts with me at karli@flipsideofmidlife.comxo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHow often do you break promises to yourself? How is that affecting you?In this episode, I explore what integrity with yourself looks like and why fostering it may be the life-altering element you need in this season of life.Hear my case for starting small in any new endeavor and how keeping even the tiniest promises to yourself creates the evidence you need to believe in yourself again.You are worth showing up for, my friend!Ready to go deeper? Book a no-cost coaching consultation at karlinewman.com/private-coaching📩 I'd love to hear your thoughts. Reach out to me at karli@flipsideofmidlife.comxo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWhat are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go.Find a comfortable spot, close your eyes, and let me guide you through releasing what you're ready to put down. You are not diminished by what you release, my friend. You are more fully yourself.🔗 Connect with women in midlife and beyond at flipsideofmidlife.com/events📩 I'd love to hear how this lands for you at karli@flipsideofmidlife.comxo KarliJoin my FLIPSIDE OF MIDLIFE® email communityLearn more about ELEVATE at flipsideofmidlife.com/elevate-membership — use code FIRSTMONTH15 to get your first month for only $15!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailYour gut isn't just about digestion or intuition — it's in constant communication with your brain! In this episode, I explore what that means for women in midlife and beyond.From serotonin production to the menopause-microbiome connection, I'm breaking down why your mood, brain fog, and sleep may have more to do with your gut than you realize — and what you can actually do about it.Your gut is always giving you feedback, my friend. Are you listening?xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailI have some exciting news to share — and I wanted you to be the first to hear it!I'm now a featured expert on CrunchyTales.com, a midlife magazine for women, where I'll be known as The Midlife Book Critic. I'm sharing all about this exciting adventure, what you'll find on CrunchyTales.com, and why it aligns so perfectly with everything we celebrate here in the FLIPSIDE OF MIDLIFE® community.Oh — and there's a fun little secret in this episode too. You'll have to listen to find out! 🎨I'm also sharing more about the FLIPSIDE OF MIDLIFE® Book Club — what we read, how we connect, and how you can join us no matter where you are in the world.Let's celebrate together, my friend. And while we're at it — I want to hear what YOU are celebrating! Reach out at karli@flipsideofmidlife.com so I can cheer you on.🔗 Visit CrunchyTales.com to explore the magazine and find my first featured article!📚 Interested in joining the FLIPSIDE OF MIDLIFE® Book Club? Visit the Book Club page of my website.xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailFeeling stuck? In this guided meditation, you’re invited to pause, get curious, and listen inward. With three simple questions, you’ll create space to notice what’s beneath the surface and reconnect with your inner wisdom. Interested in going deeper? Find out if ELEVATE is right for you at flipsideofmidlife.com/elevate-membership While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!📩 Got thoughts? Email me at karli@flipsideofmidlife.com.xo KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHave you spent decades pushing through when your body and soul were asking you to stop? In this episode, I'm getting honest about my own experience with this and sharing three prompts to help you honor your needs and practice self-compassion.This one is a reminder every woman in midlife and beyond needs to hear.🔗 Interested in private coaching? Book a no-cost, no-pressure consultation at karlinewman.com/private-coachingWhile you’re at it, join my FLIPSIDE OF MIDLIFE® email community!📩 Got thoughts? Email me at karli@flipsideofmidlife.com.xo KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWhat does your relationship with time actually look like? Not your calendar, but your thoughts, feelings, and behaviors around time. In this episode, I'm sharing three reframes that have created life-altering shifts for me personally.I explore why time isn't your enemy, why white space is anything but wasted, and why the most powerful shift of all is learning to experience time as something within you — not an outside force working against you.This one has the potential to change everything, my friend. Give it a listen.Interested in going deeper? Find out if ELEVATE is right for you at flipsideofmidlife.com/elevate-membership While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!📩 Got thoughts? Email me at karli@flipsideofmidlife.com.xo KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWhat would it feel like to experience a natural high in body, mind, and spirit for 80% of your day? 90%? 100%?In this guided visualization, I'm helping you imagine exactly that by using three simple, powerful tools: sunlight, sleep, and nourishing food. Find a comfortable spot, close your eyes, and let me take you there.Revisit this one as often as you need. The more familiar it feels, the easier it becomes to find your way back.xo Karli_______________Join myFLIPSIDE OF MIDLIFE® email communityLearn more about ELEVATE at flipsideofmidlife.com/elevate-membership — use code FIRSTMONTH15 to get your first month for only $15!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at karli@flipsideofmidlife.com._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!