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This episode was recorded LIVE with an audience in Vancouver, B.C. on July 14th, 2026.

In this episode, I sit down with therapist Amrita Dhoot, to unpack one of the biggest questions I've been thinking about:

Have we forgotten how to connect?

Together we explore why loneliness isn't just about being alone, but about lacking safe, meaningful connection.

We cover:

why loneliness is becoming an epidemic
how your nervous system influences every social interaction
why you can feel lonely even when surrounded by people
the surprising importance of small talk
how to overcome social anxiety one conversation at a time
parts work and building a safe relationship with your emotions
why curiosity is one of the greatest social skills
the hidden ways social media impacts connection
what it actually means to feel "seen"
how to stop abandoning yourself while building relationships

Whether you're trying to make new friends, date with more confidence, or simply feel more connected to the people already in your life, this episode will leave you with practical tools and hope!

Connect with Amrita

https://www.instagram.com/amritadhoottherapy/

Connect with Lydia

https://www.instagram.com/lydiathedatingcoach/

https://www.instagram.com/theflirtingwithlifepodcast/

flirtingwithlifepodcast@gmail.com