Podcast
Food culture and heritage – How to Lose the 'WAIT'
Hosted by Holly Toscanini · EN
Stop Waiting. Start Living.
5episodes
Episodes
Newest firstAll episodes
92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect
Nov 2400:15:11Tap to summarizeInstead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality. Source
Transcribe →91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
Nov 1700:23:26Tap to summarizeCravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again. Source
Transcribe →85. The Religion of Thinness: Why Midlife Women Deserve a New Faith
Oct 700:13:08Tap to summarizeDiscover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era. Source
Transcribe →57. Reclaiming Our Sacred Connection with Food
Nov 24, 202400:19:46Tap to summarizeIn this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...] Source
Transcribe →How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
May 15, 202400:10:08Tap to summarizeStop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[...] Source
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