In today’s episode, we talk about why bone density begins to decline and what actually builds strong, resilient bones — at every age and every stage of life, including perimenopause and postmenopause.

Now, before you think, “Well, that’s not me — I’m in my 20s… my 30s… my 40s,” please give this episode a listen, because the strength of your bones at 60 is determined by what you do at 25.

This is Part 1, focused on nutrition and hormones — and it lays the groundwork for what comes next: Part 2, where we’ll talk about mechanical stress, weight-bearing exercise, resistance training, balance work — and why movement is non-negotiable for long-term bone health.

In this episode, we explore:

* When we reach peak bone mass and why that matters

* Why bone loss accelerates earlier than many women expect

* What perimenopause is (and why it matters for bone remodeling)

* How bone remodeling works — and the roles of osteoclasts and osteoblasts

* Why estrogen is central to bone density in women

* How to know where you stand: DEXA scans, blood work, and risk factors

* Why “normal” blood calcium doesn’t tell you what you think it tells you

* The nutrition foundation for strong bones

* What can work against bone health over time (and what to watch for)

🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.

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Additional Resources

👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.

👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.

👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.

👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.

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Bone Health at Every Age (Part 1: Nutrition & Hormones)