In this episode of Food for Thought, we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results mean, and how I’m adjusting my diet and supplements for both heart and brain health.

We’ll talk about why omega-6s aren’t inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health.

If you’ve ever wondered whether you’re getting enough omega-3s—or if all those seed oil headlines have left you confused—this episode is for you.

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Related Episodes

* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You’re Getting Enough

* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts

* Are You Eating Enough Protein? (Part One)

* Are You Eating Enough Protein? (Part Two)

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