Welcome to another episode of Food, Freedom, and Fertility.

In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS and have long cycles or those who have endometriosis.

Sophia breaks down what you should be eating while on your cycle of suffering from a lot of blood loss, what medications could be helpful and what to do if you suspect your bleeding is abnormal.

Sophia also chats about her background with her most recent ectopic pregnancy and how diet, nutrition and lifestyle really helped her recovery. She also talks about the types of workouts you should be doing while on your period and the types of workouts you should be avoiding.

This is a great episode and one you will not want to skip so have your notepads ready and feel free to take notes!

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