Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Stone Jamison on the fertility benefits of reverse dieting.

Stone Jameson is a registered dietitian with four years of experience in nutrition care. She spent two years working in inpatient eating disorder treatment and now works in outpatient nutrition focusing on general health, wellness, and weight management. She primarily works with people who want to heal their relationship with food or reach a weight that supports their overall health.

She is passionate about helping people step out of the diet cycle and make sustainable, health-promoting changes that actually last.

This episode is one you will want to listen to and then go back and listen to it again! There is a wealth of knowledge in the episode about healthy eating, why working with a registered dietitian is so important and how the standard model of care isn't always the best. Both Sophia and Caitlin talk about individual care with their patient and how one size does NOT fit all.

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