In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being.

Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health.
Maintain Muscle Mass: Discover how to preserve muscle as you age with strength training and adequate protein intake.
Take Key Supplements: Find out which essential supplements can fill nutritional gaps and support longevity, including vitamin D3, omega-3s, magnesium, probiotics, and berberine.
Practice Intermittent Fasting: Uncover the benefits of intermittent fasting for longevity, and learn how to optimize your eating window for improved health.
Do Your Daily: Get tips on incorporating specific anti-aging foods into your daily routine to contribute to a longer, healthier life.

Join us as we dive into these essential tips to help you age gracefully and live a healthier, more fulfilling life.

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Produced by Nova Media

100. Here's How to Live to 100

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