Podcast
For Fats Sake Podcast
Hosted by Three Health · EN
ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.
13episodes
Episodes
Newest firstAll episodes
EP 107 Stress & Communication
Dec 1100:32:48Tap to summarizeHoliday Stress? We've Got You Covered! 🎄 Tune in for expert tips, real talk, and the tools you need to make this your most stress-free (and healthiest!) holiday season yet. Your future self will thank you! ✨ Listen now and reclaim your holiday joy!
Transcribe →EP 106 Top 5 Reasons you overeat
Nov 2500:56:20Tap to summarizeJoin us for an insightful conversation with behavioral therapist Marlene Sexton as she breaks down the top 5 reasons people overeat.
Transcribe →EP 105 New Year, New Access: Insurance Updates, Fiber Fix Launch & Your Holiday Survival Guide
Nov 1200:20:08Tap to summarizeBig news is dropping in this episode! We're thrilled to announce that starting in 2025, ThreeHealth will be accepting insurance - making our comprehensive metabolic health and weight management services more accessible than ever. No more barriers to the care you deserve! Plus, the wait is over: Fiber Fix is now available in our online store! Discover how this game-changing supplement can support your GLP-1 journey and optimize your digestive health. But let's talk about the elephant in the room - the holidays are here, and they're coming with all the temptations. We're breaking down practical, science-backed strategies to help you navigate holiday meals, family gatherings, and end-of-year celebrations without derailing your progress. Forget restriction and guilt - we're giving you actionable tools to stay on track while actually enjoying the season. Whether you're committed to your health goals or just trying to survive December without gaining 10 pounds, this episode has something for you. Tune in for real talk, real solutions, and exciting updates that will set you up for success in the new year!
Transcribe →EP 104 Natural GLP-1’s & Functional Medicine
Jul 2900:47:20Tap to summarizeIn this episode, we explain how dietary and lifestyle interventions can naturally increase GLP-1, a hormone crucial for blood sugar regulation, satiety, and weight management.
Transcribe →EP 103 The Tool Box
Jun 1100:29:00Tap to summarizeTired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss.
Transcribe →EP 102 Casey Ruff | Boundless Body TM
Jun 1100:26:38Tap to summarizeCasey has a plethora of nutrition coaching certifications, specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets.
Transcribe →EP 101 Dr. Tro Kalayjian
May 21, 202501:05:58Tap to summarizeOur podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion.
Transcribe →EP 100 Side Effects
May 3, 202500:17:17Tap to summarizeAre you taking a GLP-1? Having success but struggling with nasty side effects like Heart burn, uncontrollable nausea? This episode is for you. So many companies offering the GLP-1 drugs but not offering any kind of medical management support. Is this safe and what can you do at home to help mitigate your risk of experiencing side effects?
Transcribe →EP 99 a wild ride with Semaglutide
Apr 29, 202500:32:05Tap to summarizeSo many changes happening in the world of weight loss and GLP-1's, so what's next. How do you get more medication? What to look out for and who to trust. GLP-1's have made quite the impression on the US and the weight loss market. Someone you know is probably taking a GLP-1 but for patients ordering medication online, what happens when that all coms to a halt due the removal of these drugs from the Drug Shortage list. Let's talk about it.
Transcribe →EP 98 Interview with Nicole
Oct 15, 202400:40:30Tap to summarizeBrandy and Alexis sit down with a current patient to discuss her weight loss experience. With lots of dieting history it was time for something more sustainable. Nicole is a beautiful, determined, and intelligent woman who shares her wins in weight loss but also the obstacles she faced along the way.
Transcribe →