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In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differentiating between worry, anxiousness, and anxiety, and provides practical tips for managing anxiety, such as breathing exercises and grounding techniques. She emphasizes the role of faith and guided prayer in coping with anxiety. Donna also highlights the importance of seeking professional help when anxiety disrupts daily life and advocates for the use of medication when necessary. The episode aims to offer listeners a combination of practical advice and spiritual guidance.

Watch on YouTube! https://youtu.be/l6ImZkz6i50?si=thiMt8lHtTyQHjiM

Operation Christmas Child: https://samaritanspurse.org/what-we-do/operation-christmas-child/

Winshape Camps: https://forthegirl.activehosted.com/f/49

Practical Advice When You're Experiencing Anxiety