Podcast
Forever Young Radio Show / Podcast
Hosted by Forever Young Radio Show · EN
How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
52episodes
Episodes
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Episode 699: Ep 699 The Queen of Herbs that can support Every Stage of Womanhood.
3w ago00:45:16Tap to summarizeOn this episode, covering every stage of Women’s Health, we have a very special first-time guest on the show and that is Kerstin Lindquist.Kerstin is a 4-time Emmy Award-winning journalist, health coach, and former host of QVC's #1 show, with an average daily viewership of over 3 million. Throughout her career, she has driven more than $1.95 billion in TV sales and leads a lifestyle brand that reaches more than 2 million people annually. A two-time author and engaging keynote speaker, Kerstin focuses on promoting wellness, faith, and stress management through speaking engagements, podcasting, and herforthcoming books.Her rare ability to connect with audiences — on camera, through audio, and in person — has made her a trusted voice for millions. With a combined social media following of over 300,000, she continues to influence and inspire across multiple platforms.Women across the country are starting to hear a lot about SRI-81 Shatavari™, also coined the Queen of Herbs. Kerstin joined us to share the science and clinical studies surrounding SRI-81 Shatavari.For thousands of years, Shatavari has been known in Ayurveda as the 'Queen of Herbs' and has been used to support female vitality, fertility, reproductive health, hormonal balance, lactation, and healthy aging. Within the body, Shatavari behaves in a similar way to Ashwagandha. Both adaptogens, these specific herbs work to tonify the body, providing better results the longer they are taken. Shatavari can be taken throughout a woman’s life, supporting cycle health and providing additional support as they approach perimenopause and menopause.It is very rare to see a botanical that can support Every Stage of Womanhood.· Reproductive Years· Pregnancy & Postpartum· Lactation· Perimenopause· Menopause· Healthy AgingKey Clinical Findings Perimenopause: -42.6% reduction in menopause symptom scores -29.6% reduction in perceived stress -25.9% reduction in hot flashes -32.8% increase in estradiol -246% greater fatigue improvement versus placebo Menopause: -44.7% reduction in menopause symptom scores -57.9% reduction in hot flashes· Women's Sexual Wellness: -34.2% improvement in FSFI scores· PCOS: -28.6% reduction in ovarian follicle countIt matters where we get our supplements from. Elevate Organic products are Organic, vegan, non-GMO, and crafted with clean ingredients you can feel good about. Visit Elevateorganic.com and use the code Forever25 to save 25% off. Also, available at Sprouts and other independent natural retailers nationwide.
Transcribe →Episode 698: Ep 698 The Precursor Hormone for Energy, Anti-aging, & Happiness.
3w ago00:47:44Tap to summarizeToday we will be covering the hormone DHEA. What it is and what it does, and how to use it correctly.DHEA is an anti-aging supplement. It does give an advantage. It is shown to play a role in improving libido, building muscle, and reducing risks of cardiovascular disease and cancer.To help us to share the health benefits of DHEA we have Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream.Hugh is a subject matter expert on DHEA dedicating the past 20+ years of his life to studying medical research about it, and starting a company to research, and develop the safest most effective DHEA supplement (cream) that can be made and distributed.DHEA is short for dehydroepiandrosterone, it is a naturally occurring prohormone we all make and have. DHEA is the most abundant naturally occurring prohormone in the human body.-A foundation or base building block for other smaller more specific hormones like testosterone and estrogens and about 50 other hormones that are smaller, more specific carbon chain molecules in the cascade of metabolism in the human body.-Hormones drive our energy, mood, muscle tone, fat, quality of sleep, mental sharpness, immune system, sex drive, and more.As a result of aging, and a gradual lowering of natural DHEA production after age 25, many of our natural body processes begin to slow down. As a result, most people start to have less energy and gain weight, have lower sex drive, and tend to start losing their mental sharpness and drive, have trouble sleeping and may start to get sick more often.Learn more at Twist25.com or call Health2Go with questions 1 (888)489-4782
Transcribe →Episode 697: Ep 697 Why Everyone Is talking about Creatine.
4w ago00:46:41Tap to summarizeWe have a great show planned today and will talk about why there has been a significant rise in people of all ages using Creatine. To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler’s, NMD. The newest book is called, The Holistic Guide to Gut Health.A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Is creatine only useful for resistance / power type activities?There are a variety of athletic events, not just resistance/power activities, which may benefit from creatine supplementation.-Creatine supplementation with carbohydrate or carbohydrate and protein has been reported to promote greater muscle glycogen storage than carbohydrate supplementation alone.-May reduce muscle damage and/or enhance recovery from intense exercise.-Individuals supplementing their diet with creatine experienced less muscle damage, inflammation, and muscle soreness in response to running 30-km as well as during 4-weeks of intensified training.-There is evidence that athletes who supplement with creatine during training experience fewer musculoskeletal injuries, accelerated recovery time from injury and less muscle atrophy after immobilization.-Creatine supplementation (with or without glycerol) has been reported to help athletes hyper-hydrate and thereby enhance tolerance to exercise in the heat-There is evidence from animal models that creatine supplementation is neuroprotective and can reduce the severity of spinal cord injury, cerebral ischemia, and concussion/traumatic brain injury. This evidence was so compelling that the International Society of Sports Nutrition recommended that athletes engaged in sports that have a potential for concussion and/or spinal cord injury take creatine for its neuroprotective effects.Learn more about Dr. StenglerLearn more about Emerald Labs Creatine Health
Transcribe →Episode 696: Ep 696 Why Palmitoylethanolamide (PEA) Is Important for Your Health.
4w ago00:46:21Tap to summarizeA breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler’s, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods.PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA’s role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini’s group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injury.Multiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.
Transcribe →Episode 695: Ep 695 Support for Kids struggling with ADHD.
Jul 1500:47:04Tap to summarizeYou’ve tried the therapy, routines, supplements, maybe even medication… and your child is STILL struggling with focus, meltdowns, emotional regulation, or anxiety.Guest: Dana Kay, a trusted expert in the ADHD space, a Board-Certified Health and Nutrition Practitioner, two-time international best-selling author, and the CEO and founder of the ADHD Thrive Institute. She is also the host of The Soaring Child podcast and a mom to a child with ADHD, which means her work is grounded in both lived experience and clinical expertise.Unlike surface level approaches that focus only on behavior, Dana specializes in uncovering and addressing the underlying biological drivers of ADHD symptoms so children can thrive at home, at school, and in life.She has been featured in Forbes, Fox, CBS, and dozens of top parenting and ADHD platforms. Her method has helped more than 1500 families move from daily chaos to long term calm without relying on medication as the only solution. Her mission is to help families move out of survival mode and into a calmer, healthier, more connected life where children with ADHD are supported in a way that honors their biology and unlocks their potential.Talking Points with Dana Kay-Your work takes a very different approach to ADHD . Can you share your personal story and what led you into helping families reduce ADHD symptoms naturally?-You often say ADHD symptoms are signals from the body, not just behaviors. What do you mean by that?-You have a really powerful “trash can” analogy to explain ADHD symptoms and inflammation.-Most people think ADHD starts and ends in the brain. So where does the gut come into this?Learn more about Dana Kay belowhttps://adhdthriveinstitute.com/https://www.facebook.com/adhdthriveinstitutehttps://www.instagram.com/adhdthriveinstitute/https://www.youtube.com/@ADHDThriveInstitutehttps://www.linkedin.com/company/74302454/The Soaring Child Podcast
Transcribe →Episode 694: Ep 694 Mineral Depletion & Chronic Health Issues.
Jul 700:47:27Tap to summarizeYour body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Yet, mineral supplementation remains neglected – mostly because people don’t realize how easy it is.Finally, someone is talking about mineral replenishment!Containing each of the minerals the body needs for optimal function, BEAM Minerals restores cellular energy, allowing the body to gain and maintain healthy balance.On this episode we spend some time with a special guest, who has been coined, The Mineral Geek.Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Talking Points:More than 30 trillion cells in the body: Minerals are required in the life cycle of a cell and to function properly.Without minerals the cells struggle to complete basic functions.We tend to think of illness as something wrong with an organ or a system of the body, rather than a symptom of depletion at the cellular level.Many chronic health issues are rooted in mineral depletion.Learn more by visiting Beamminerals.comLearn more about the Mineral Reset Book
Transcribe →Episode 693: Ep 693 NMN & The Science behind This Popular Anti-Aging Supplement.
Jun 3000:47:14Tap to summarizeNMN has become a familiar name on supplement shelves, marketed as a tool for slowing aging and boosting energy. Here's a closer look at what it is and what the research shows.What Is NMN, and Why Does It Matter?Nicotinamide mononucleotide (NMN) is a molecule the body uses to build nicotinamide adenine dinucleotide (NAD+), a coenzyme essential to nearly every cell. NAD+ powers cellular energy production and acts as a signaling molecule, regulating DNA repair, immune responses, and epigenetic changes — the chemical switches that turn genes on and off. The body can also make NAD+ from tryptophan, vitamin B3, and nicotinamide riboside (NR), but NMN converts into NAD+ rapidly once ingested.NAD+ levels decline naturally with age, and that decline tracks with several hallmarks of aging. Human skin studies show a roughly 70 percent drop in NAD+ alongside rising oxidative DNA damage; liver tissue shows about a 30 percent loss between ages 45 and 60; and brain imaging shows a 10 to 25 percent decline from adolescence to old age. Because NAD+ supports energy metabolism, cardiovascular and neurological protection, DNA repair, and anti-inflammatory activity, NMN supplementation has become a key strategy for offsetting this decline.If you would like to learn more about the show, please feel free to visit ourwebsite at foreveryoungradioshow.com where you can listen to past shows and read fantastic articles.We have a great show planned today and will talk about the popularity of NMN & NAD. We will cover why and the science behind it. To help us unpack all the research and studies we have, Dr. Stengler joined us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler’s, NMD. The newest book is called, The Holistic Guide to Gut Health.A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Learn more about Dr. Mark StenglerLearn more about Emerald Labs NMN+Red Orange Complex
Transcribe →Episode 692: Ep 692 Blood Sugar & Weight Loss
Jun 2200:47:19Tap to summarizeOn this episode we covered How Blood Sugar, Weight Loss & Aloe Go Together!Guest: Our returning guest, always gives easy healthy tips to combat early aging for whole body health especially the value of Vitamin E and Aloe Vera together, with over 3K worldwide studies supporting aloe’s use for Kids & adults to look and feel your very best including digestion, skin and body, and even the ability to lose unhealthy weight by understanding blood sugars role.Karen Masterson Koch, is a health educator, clinical nutritionist by profession, working at several San Diego Clinics in immunology & allergy during the 80’s, plus has counseled clients for over 40 yrs. Also, a health researcher has authored (2) amazing - health & nutrition books, check them out at aloelife.com - and the big book is discounted for listeners. You won’t be disappointed, for Karen is a real pioneer in whole body health, also in Gluten and inflammatory disease including diabetes, and she follows the experts and science of natural therapies as in 2026 stating, “undiagnosed pre-diabetes has doubled and is affecting 1 in 3 Americans today”, and it’s one reason people get stuck in obesity she states from tricky blood sugar.20% off ANY of Aloe Life 17 products, including the Detox Plus while it lasts. and their “Certified Organic Daily Greens” - Super Savings Aloelife.com, at checkout use the code health20 for 20% discount to get started today.Or if you prefer, call 800-414-ALOE or email info@aloelife.com and remember to ask for the special healthy handouts.Aloe Life products are available nationwide in over 2000 health food stores & outlets including: Frazier Farms, Clark’s, Mother’s, Natural Grocers, Lassen’s stores, Amazon & online Vita Cost and more.
Transcribe →Episode 691: Ep 691 Xylitol for Your Family’s Health & Summer Wellness
Jun 2200:46:55Tap to summarizeWe have a great topic and guest today. We will focus on The Importance of Xylitol for Your Family’s Health & Wellness this Summer.Our guest today is our good friend, Nathan Jones. It’s been 26 years now since you founded Xlear, Inc. in 2000. Xlear is the xylitol-product based company whose revolutionary all-natural approach to upper respiratory and oral health has improved the quality of life for people around the globe.Xlear Nasal Spray with xylitol is a natural solution and alternative to the over-the-counter medicated nasal sprays that you find in stores today. It is the preferred course of action for most physicians and their patients looking to alleviate congestion from colds, flu, allergies, and sinus problems. And your Spry line of oral care products with xylitol has thousands of clinical studies showing xylitol’s effectiveness in creating an unfriendly environment for bacteria in the mouth and helping to reduce the risk of tooth decay and other oral health issues naturally.The 3-minute morning routine that stops allergies before they start.XLEAR’s Retailers: Walgreens, CVS, Vitamin Shoppe, Target, Kroger, Sprouts, Natural Grocers and most natural products retailers nationwide.XLEAR’s Online Retailers: Amazon, iHerb, Lucky Vitamin, and Vitacost.comLearn more at Xlear.com
Transcribe →Episode 690: Ep 690 New & Revolutionary Postbiotic Fermented Food Concentrate
Jun 1700:46:12Tap to summarizeAre you ready to experience the future of digestive wellness with Dr. Ohhira’s new & revolutionary POSTBIOTIC Fermented Food Concentrate?Dr. Ohhira’s POSTBIOTIC Fermented Food Concentrate. It is the ultimate embodiment of traditional Japanese fermented craftsmanship, designed for those who seek the highest concentration of nature’s restorative power in every serving. Ask your natural products retailer for it today. Or online at essentialformulas.com.Guest: Dr. Ross Pelton the Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist Magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His personal website, bio & blog are at: naturalpharmacist.net.We also want to encourage our listeners to watch my 8-minute YouTube video titled Ross Salad Buzz. My buzz salad contains 16 different kinds of vegetables, which is an excellent way to promote a healthy gut microbiome. Remember, every time you eat, you are hosting a VERY large party; you are feeding 100 trillion guests---your gut microbiome.https://www.youtube.com/watch?v=IwEfAW70W2IHelpful Article
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