Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast.

With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an authentic, science-backed, and empowering approach to women's health. Together, Hayley and Cynthia dive into the raw truth about midlife—no fluff, no filters.

They cover everything from birth control's long-term impact on bone and muscle mass to why so many women are dealing with osteopenia without even realizing it. Cynthia shares what's working—and what's not—for women in their 40s, 50s, and beyond.

Topics covered include:

🔹 Why intermittent fasting can be transformational—but only when done right

🔹 The essential role of creatine as a foundational supplement for midlife women

🔹 How Cynthia curates safe, effective products for women navigating hormonal shifts

🔹 The power of wearable tech and salivary cortisol testing to monitor stress and recovery

🔹 Go-to wellness habits like holotropic breathing, morning sunlight, and nutrient-dense meals

🔹 Real-life insights into meal prep vs. winging it, dining out vs. cooking at home, and what tech Cynthia can't live without

Plus: Cynthia shares what's on her bucket list, her go-to tip for glowing skin, and the one thing she thinks every woman over 40 should know. This is a real, insightful, and educational episode for any woman who wants to take ownership of her health, energy, and longevity—starting now.

Learn more about Cynthia:

https://www.instagram.com/cynthia_thurlow_/ https://www.facebook.com/groups/1004505663061383/ https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303 https://www.cynthiathurlow.com/

To learn more about Fostering Longevity: https://www.instagram.com/fosteringlongevity http://www.fosteringlongevity.com

#FosteringLongevity #MidlifeWellness #CynthiaThurlow #IntermittentFasting #Perimenopause #Creatine #WomenOver40 #BiohackingForWomen #LongevityLifestyle #TheEverydayWellnessPodcast