In this essential episode of Fostering Longevity, host Hayley Foster is joined by Board Certified OB-GYN, Functional Medicine and Hormone expert Dr. Anita Sadaty for a deep, myth-busting conversation on hormone health and hormone replacement therapy (HRT).

Together, they explore:

The truth about hormone replacement therapy and the long-misunderstood Women's Health Initiative study
The natural hormone shifts that occur in your 30s, 40s, and 50s
The difference between bioidentical and synthetic hormones
Why not taking hormones can carry its own health risks (think heart disease, osteoporosis, and cognitive decline)
How to advocate for yourself in a broken medical system
And the lifestyle changes that can radically reduce menopausal symptoms—like the real impact of wine, caffeine, and blood sugar regulation

Hayley also shares her own experience starting HRT before major symptoms began, and why the conversation around menopause and hormones needs to evolve—now.

Whether you're in your 30s and just starting to think about your hormones, or you're navigating perimenopause and seeking clarity, this episode is packed with insight, evidence, and empowerment.

Disclaimer: This episode is for educational purposes only and is not intended as personal medical advice. Please consult a qualified healthcare provider for personalized guidance.