Hey babe, are you ready to feel less anxious & start feeling more confident?

This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self.

I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I struggled with people pleasing, comparison and overthinking spirals and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in!

Find more at freeandwell.org!