Podcast
Freed and Powered Up
Hosted by LaToya Zavala · EN
Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, former minister and Navy Chaplain, now Master Energy Coach, Transformational Speaker, Master Reiki Teacher, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share experience, expertise, tools, tips and practices for your spiritual expansion and elevation. Welcome to your next level of freedom and power.
11episodes
Episodes
Newest firstAll episodes
Rewrite Your Old Scripts: Breaking Generational Patterns at the Code Level
2w ago00:21:59Tap to summarizeWe keep talking about breaking generational patterns like it's a mindset shift. It's not. It's a subconscious code, written in ancestral, religious, cultural, and societal programming, running your wealth, your purpose, your relationships, your sex life, without your permission.In this episode, we go past the mantras and the motivation and into what actually overrides the code: clearing the mental fog blocking your progress, supporting the body that's doing the heavy lifting of change, and finding the courage to become the one who breaks the cycle, even when it means walking alone for a while.In this episode, you'll learn: Why breaking generational patterns takes more than mindset work — it takes overriding the actual code The "brain fog" that shows up as writer's block in your life, and how to clear it What your body actually needs to support you through deep, lasting change Why courage — not confidence — is the real requirement for becoming the one who breaks the pattern Three simple, often-overlooked places to start todayIf you've done the workshops, the therapy, the journaling, and you're still bumping up against the same old script, this one's for you. Time to override the code.Join the Awakening Lounge: https://www.skool.com/awakening-lounge/aboutGet juicy and life elevating resources at https://latoyazavala.com/resources/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
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Confronting The Fear of Believing In Yourself: Healing Imposter Syndrome & Self-Doubt at the Root
3w ago00:24:34Tap to summarizeImposter syndrome isn't about confidence. It's the fear of believing in yourself. Here's how to release it and make your mind up for good.What if it's not the fear of failure or the fear of success that's running your life. What at the root, it’s the fear of believing in yourself? In this episode, we go straight into the root of imposter syndrome and self-doubt: the quiet fear that if you fully believed in your own power, you'd have to face being wrong, being seen, or not having the impact you thought you had. We unpack the fear code keeping spiritually awake women playing small, the gap between your infinite potential and your right-now reality, and how to make your mind up about who you are regardless of the metrics, the numbers, or who's watching.In this episode, you'll learn: Why imposter syndrome and self-doubt are really about the fear of believing in yourself The difference between fear of success, fear of visibility, and this deeper root fear How ancestral wounds around being seen, heard, and valued show up in your everyday self-doubt Why releasing over-attachment to metrics and "proof" is the real path to confidence A powerful mindset shift, inspired by Rosa Parks, to diminish fear for goodIf you've ever felt like a fraud even when you're doing the damn work — this episode is your permission slip to stop waiting for proof and start making your mind up.Here’s the video I mentioned to help you protect and clear your energy - 4D Clearing video:https://youtu.be/tI2_i-_NZsE?si=qNZu73z_aZ5mt54yJoin the 21 Resonance Activation and get SOOOOOO much more in the Awakening Lounge: https://www.skool.com/awakening-lounge/aboutGet juicy and life elevating resources at https://latoyazavala.com/resources/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
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6 Powerful Prove Ways to Deal With "Failure"
4w ago00:24:49Tap to summarizeIf your body's been acting like you failed or you sometimes deal with that, this one's for you. In this episode, we get real about the difference between a failure mindset and the actual fear of failure, and why confusing the two keeps you stuck in shame you were never meant to carry. This isn't spiritual bypassing. It's a raw, honest look at what failure really is (and isn't), backed by wisdom from some of the greats of our time.In this episode, you'll learn: The real difference between feeling like a failure and the fear of failure, and why the distinction changes everything Why "false evidence appearing real" doesn't cut it, and what fear actually is How to stop letting a failure mindset define your identity A body-based practice (the 4D's) to detach and release the story before it becomes who you think you are How to give yourself the grace no one else gave youIf you've ever laid awake replaying what went wrong, this episode will help you come home to your power. You are not your outcomes.***Join the 21 Resonance Activation and get SOOOOOO much more in the Awakening Lounge: https://www.skool.com/awakening-lounge/aboutGet juicy and life elevating resources at https://latoyazavala.com/resources/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
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"What the hell am I Doing?": Why this feeling happens and what to do about it
Jul 600:20:17Tap to summarize"What the hell am I doing and where am I?" If you've ever asked yourself that in the middle of an overwhelming, over-comparing, over-coached season of life, this episode is your reminder that you're not lost. In under 20 minutes, I break down why the fog of war hits even the most grounded among us, and sometimes at the most peaceful times of your life. I get into how comparison and misaligned masculine/feminine energy quietly derail your path, and how to find your way back to your own knowing. Real talk, spiritual grounding, and zero fluff.Let's dive in! And don't forget... share this power with a sister who you know could use it right now.****Join the 21 Resonance Activation and get SOOOOOO much more in the Awakening Lounge: https://www.skool.com/awakening-lounge/aboutGet juicy and life elevating resources at https://latoyazavala.com/resources/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
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Shifting Timelines is Easier Than You Think!
Jun 100:17:54Tap to summarizeWhat if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting.Access a nice and easy, light, timeline shifting meditation here.✨ Ready to grow, expand, and practice your spirituality differently? Ready for a group of women who can hold your new frequency? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoyaLooking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyazWith love, LaToya
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Who are you without the rules and conditioning they gave you?
May 1101:08:36Tap to summarizeYou were handed a script you never auditioned for and they've been counting on you to perform it perfectly ever since. My good friend and expert guest Charmaine Diallo founder of Recall Truth, are pulling back the curtain on the programming used to keep women small, and checking in with .... The threatening programming we need to talk to our daughters about Why the Divine masculine is needed to fix some things and reshape the balance Why your sexuality is a threat and played on to keep you in roles you didn’t ask for Why perfectionism in your role is a form of control and strips you of your safety Is it ok to not be nurturing? Are you still a woman? Still motherly? What is your worth as a woman tied to? Cooking, having children, something else? Where Parental control is coming from in many cases Who’s gaze might you be performing to and what to ask yourself to let that go Where you get to adopt some more “who cares” energy! Why it’s time to create your own table “Go ahead and walk off the witness stand”To learn more about Charmaine's work, visit: www.recalltruth.com✨ Done shrinking? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoyaLooking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyaz
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A Different Kind of Woman: When You Stop Sacrificing Your Joy and Pleasure
May 600:39:28Tap to summarizeYou've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body!To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.comFor more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz
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Balancing Your Desire to Please with Spiritual Authority
Mar 2300:11:10Tap to summarizeThere’s a sacred balance between honoring your intuition and caring deeply about the people you serve. Let’s talk about how to create, lead, and share your work from inner knowing instead of people-pleasing. And let's dive into how to trust your inner knowing while serving others with integrity, alignment, and authentic leadership.For more resources and support: https://stan.store/latoyaz
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Ep 117 What's Missing From Your Manifestation: How to Alchemize before you Manifest
Mar 1600:15:40Tap to summarizeManifestation isn’t about wishing, or journaling or visualizing. it’s about becoming the identity that creates reality. Let’s explore the alchemy, embodiment, and daily practices that activate your manifestor frequency. To join the next free event: https://energymastery.latoyazavala.com/creatorcodesTo get more resources and support: https://stan.store/latoyaz
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From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements
Mar 900:14:48Tap to summarizeHustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture—a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity.To join the next free event: https://energymastery.latoyazavala.com/creatorcodesTo get more support and resources: https://stan.store/latoyaz
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