Podcast
Freedom From Fear: A German New Medicine Podcast
Hosted by Ashlee Newberry and Abigail Puccioni · EN
Our Freedom From Fear podcast is all about making German New Medicine/Germanic Healing Knowledge fun, easy to understand, and accessible for everyone! We are passionate about teaching, sharing and applying GNM in a lighthearted way so you can let go of the fear of your symptoms and sink into trusting the ancient wisdom of your body. We are excited to have you here! Happy listening :)
16episodes
Episodes
Newest firstAll episodes
EP 43 - Large Breasts + the Cerebellum Constellation
Jan 1700:53:59Tap to summarizeIn this episode, guest Christine Cardoza shares a deeply personal adaptation story: growing up in a high-conflict family system (anger, yelling, walking on eggshells), experiencing a chronic nest worry/argument conflict and how that resulted in her experience in ongoing breast growth (even after a breast reduction).We also unpack the cerebellum constellation (and why it can look like emotional numbness, coldness, or “I just don’t care anymore”), and why understanding the biological purpose can create a massive reframe: less shame, more clarity.This conversation also dives in to family dynamics, grief after losing a parent, internet triggers, identity traps, and what it actually looks like to “downgrade” your conflicts in a way that preserves your energy and your joy.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find Christine:Instagram - @oasisofhealingspaWebsite - www.oasisofhealingspa.com
Transcribe →Ep 42 - Biological Integrity, the Power of Belief, and Real-World GNM Applications (PART 2)
Dec 1200:52:08Tap to summarizeThis is a continuation of our conversation with Dr. Chris Cole. Please click here to listen to the Part 1 episode before starting this episode. In Part 2, we dive into biological integrity, resilience, and how living in alignment with nature can impact conflict intensity and shift perception through the GNM lens. We discuss nuance, neutrality, and why “healing” paths and conflict expressions look different for every individual. Chris explains the intersection of hands-on work and coaching, the role of intuitive inclination when choosing modalities, and the importance of avoiding rigid protocols or promised outcomes. We also explore belief systems, placebo dynamics, and how conviction can influence biological processes - even when the method itself isn’t inherently causal. Chris shares some personal GNM symptom stories, including throat, bronchial, and nasal programs, as well as client cases involving back pain, childhood skin symptoms, and headaches. The episode closes with a discussion on constellations, understanding “bio-individuality,” and exploring how our conflicts subtly shape behavior, interests, and personality patterns.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find Dr. Chris Cole: Instagram - @dr.chriscoleSubstack - thelanguageofinnate.substack.com/
Transcribe →Ep 41 - Understanding Chiropractic Care and the Nervous System Through the Lens of GNM (PART 1)
Nov 2100:48:00Tap to summarizeIn Part 1 of this conversation, our special guest, Dr. Chris Cole, shares how his vitalistic chiropractic background naturally aligned with the German New Medicine framework and how GNM gave him the language for what he was already witnessing in practice. We explore how his perspective shifted from “fixing” physical problems to understanding the psyche-brain-organ connection, how GNM clarified and expanded his understanding of the nervous system, and why he encourages practitioners to personally experience the five biological laws before bringing them into their work. This episode also covers how Chris introduces clients to GNM, why his practice now attracts people ready to take personal responsibility, and how he uses hands-on care as “attention work” rather than symptom treatment.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find Dr. Chris Cole: Instagram - @dr.chriscoleSubstack - thelanguageofinnate.substack.com/
Transcribe →Ep 40 - Freya’s Journey Through Pregnancy, Birth, and Motherhood
Oct 301:27:56Tap to summarizeFreya shares her honest journey of pregnancy and early motherhood through the lens of German New Medicine (GNM). From nausea and restless leg symptom stories to food worries, Wi-Fi anxiety, and the pull of perfectionism, she reveals how GNM helped her see symptoms as natural adaptations rather than failures. We explore parenting with trust in the body’s capacity, letting go of fear, and building community in a modern world - all while embracing curiosity and compassion.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find Freya:Instagram - @freyakelletWebsite - https://freyakellet.com/
Transcribe →Ep 39 - Unpacking “Lyme Disease” and Other Diagnosis Labels
Sep 501:15:06Tap to summarizeWhy Mia no longer sees her health through the “Lyme” label - and how shifting focus to symptom-by-symptom resolution changed everything.In this part two of our conversation with Mia, we unpack her experience with a “Lyme disease” diagnosis through the lens of GNM - and her resolution of the symptoms once linked to that label. Alongside resolving multiple anaphylactic allergies (see episode 38), Mia untangled the conflicts behind her Lyme symptoms, stepped out of the illness identity, and was able to get her life back. We explore how broad, catch-all diagnoses can obscure the real biological programs at play, why in GNM we look at symptoms individually rather than through diagnosis labels, and how labels can become woven into our self-identity. Mia also shares how GNM has transformed her parenting, her child’s health, and offers advice for integrating this paradigm into family life.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find MiaInstagram - @mialeeslo
Transcribe →Ep 38 - From Anaphylaxis to Food Freedom: Mia’s Allergy Resolution
Aug 1501:10:56Tap to summarizeMia went from living in fear of food with multiple anaphylactic allergies to eating freely by uncovering the real psychobiological roots of her symptoms.This is part one of our conversation with Mia, who once lived in constant fear of food and was allergic to nearly everything - including multiple severe anaphylactic allergies. After discovering GNM, she traced her symptoms back to their psychobiological roots and downgraded or resolved nearly all of them. Mia shares the conflicts behind her symptoms, the tools and modalities that supported her, and how she moved from restriction and fear to true food freedom. This is a profound, dramatic resolution story that clearly illustrates the 5 Biological Laws and serves as a powerful reminder that we truly cannot put limits on what the body is capable of. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find MiaInstagram - @mialeeslo
Transcribe →Ep 37 - Decoding UTIs and Period Pain
Jul 400:57:13Tap to summarizeIn this raw and revealing episode, our guest Roselle Pastetes shares how unresolved conflicts around territory, trust, and womanhood showed up in her body - through UTIs, painful cycles, and vaginal discharge - and how her eventual divorce brought resolution in more ways than one.We explore the nuances of GNM's bladder mucosa and uterine programs, the limits of perceptual resolution, and how sometimes the body asks us to make real-life changes we’d rather avoid. This is a conversation about honoring your inner knowing, releasing self-blame, and learning when it’s time to let go - not just of symptoms, but of identities, relationships, and old stories.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find RoselleInstagram - @staywellwithroselleWebsite - www.staywellwithroselle.com/
Transcribe →Ep 36 - Fitness, Food, and “Prevention” through the GNM Lens
Jun 601:05:20Tap to summarizeWhat if your movement routine, wellness goals, and even your favorite smoothie had nothing to do with being “healthy” - and everything to do with perception?In this episode, we talk with Abigail Chambley about how the fitness and wellness world looks radically different when viewed through the GNM lens. We explore the trap of chasing results, the subtle fear baked into the idea of “prevention,” and how even good habits can reinforce chronic conflicts if the underlying beliefs aren’t addressed.We also dive into the messy, layered reality of food freedom, acne resolution, and learning to trust your body - without turning wellness into a performance.This one’s a permission slip to slow down, loosen your grip, and remember that it’s not the thing itself… it’s your relationship to it (even the GNM framework).Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find Abigail Chambley:Instagram - @abigailchambleyWebsite - click here
Transcribe →Ep 35 - Autism, ADHD, and Down Syndrome Case Studies with Eli Abela
May 2, 202501:32:07Tap to summarizeIn this powerful episode, we sit down with Eli Abela to explore how the German New Medicine framework transforms the way we understand and support children with special needs. Eli shares three inspiring case studies of children that she has worked with - autism (with motor and vocal tics), Down Syndrome, and ADHD - and walks us through how utilizing GNM principles (to understand the root cause) alongside biohacking tools has provided clarity, empowerment, and new possibilities for families navigating complex diagnoses. This conversation offers a refreshing, hope-filled perspective on what’s possible when we honor the body's biological intelligence.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comWhere to find Eli:Instagram - @coach_eli_abelaWebsite - https://eliabela.comPodcast - Biohacking and Beyond
Transcribe →Ep 34 - PART 2: Raising Resilient Kids
Apr 18, 202501:05:03Tap to summarizeIn this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community.In PART 1 (click here to listen if you have not yet already!), Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perceptual shifts. We dive into the empowering realization that while we can’t always control external circumstances, we can shift our perception - and that’s where real freedom lies.In PART 2, we explore Courtney’s experiences navigating her son’s health from a GNM perspective. From resolution stories of food allergies, eczema, ringworm, and an aggressive constellation, Courtney shares how her understanding of GNM has shaped her parenting - especially through the complexities of raising teenagers. We also discuss the art of teaching GNM principles to kids in a way that feels natural and empowering.Both episodes offer a refreshing perspective on embracing life’s inevitable challenges - including those we may never fully “resolve.” Courtney’s insights remind us that conflict shocks aren’t something to fear but an opportunity for growth, expansion, and self-trust.Whether you’re a parent, a GNM enthusiast, or someone seeking deeper peace with your own health journey, these episodes are packed with wisdom, warmth, and practical takeaways.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.com
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