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Dan Go is a health and performance coach who creates practical, science‑backed content on fat loss, muscle gain, and longevity. In this episode, we discuss:

00:00 The Most Overlooked Health Habit

00:16 Why Meal Timing Matters More Than You Think

02:56 The Simple Eating Rule That Improves Sleep

03:45 Why “Intuitive Eating” Fails Most People

06:18 Why American Food Keeps You Hungry

07:23 How to Read Food Labels Properly

11:06 Should Calories Be Shown on Menus?

14:53 The 1 Food You Should Probably Eliminate

16:35 Why Willpower Is a Losing Strategy

19:07 How to Cut Through Fitness Misinformation

19:45 The Boring Habits That Actually Change Your Body

21:44 Dan Go’s Rock Bottom Health Wake-Up Call

26:38 Why Shame Won’t Sustain Long-Term Results

27:14 The “Lonely Period” of Getting Healthy

29:48 The Best First Goal When Starting Fitness

33:53 Do Aesthetics Still Matter After You Get in Shape?

36:13 Rating Popular Fitness Trends

48:00 How To Improve Your Sleep

51:50 What makes life worth living?Connect with us:

https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment