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In this episode of Friday Feelings, Jenelle Friday sits down with transformational speaker and author Sam Kabert to explore a deceptively simple question: Can your breath change your life? The answer, according to Sam and the science he shares is a resounding YES!

Sam opens up about the moment breathwork transformed his world from the inside out, despite outward success as a Silicon Valley entrepreneur. He dives into the concept of Soul Life Balance, shares his 6-step BREATH framework, and explains why surrender isn’t about giving up, it’s about letting go of control and finding power in presence. Together, Jenelle and Sam unpack how breathwork can help us confront trauma, regulate emotions, and stop living on autopilot.

This powerful conversation bridges the gap between neuroscience, emotional intelligence, and spiritual growth, offering tangible practices like the 90-second rule and the "ninja breath" to help you lead with intention and clarity. Whether you're skeptical or searching for something more, this episode invites you to pause, breathe, and see what's waiting beneath the surface.

Resources:

Connect with Sam: https://www.linkedin.com/in/kabert/
Listen to his podcast Soul Seeker: https://open.spotify.com/show/17i3xvuAhNxO80SVARfvnb?si=dc2e0054e30e47b0
Check out his website: https://samkabert.com/
Grab your copy of his book "Soul Life Balance" here: https://a.co/d/3QE4mwo
Join Sam's Breath Club here: https://samkabert.com/breathclub/

Referenced Materials:

Hero's Journey by Joseph Campbell: https://a.co/d/2w0zCrz

Is Freedom Just One Breath Away?

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