Podcast
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Hosted by Rose Skeeters · EN
From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer.
The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.
13episodes
Episodes
Newest firstAll episodes
Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living
1w ago00:17:50Tap to summarizeIn this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn’t regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent
Transcribe →Why Assisted Suicide is the WRONG Answer for BPD: Eye-Opening Interview
3w ago01:10:38Tap to summarizeIn this episode of From Borderline to Beautiful, hosts Rose Skeeters and Xannie discuss the controversial topic of medically assisted suicide (MAID), especially as it pertains to individuals with Borderline Personality Disorder (BPD). They explore the ethical, emotional, and societal implications of offering this option to vulnerable populations and emphasize the importance of support and recovery over despair.In this episode:The hosts explain the current Canadian laws around MAID and its upcoming extension to psychiatric illnesses in March 2027They analyze the dangerous implications of defining psychiatric illnesses as irremediable, especially in BPD casesThe discussion covers manipulation, emotional vulnerability, and the manipulation risk posed by societal and governmental messagingThey emphasize the importance of hope, treatment, and community support as alternatives to despair and suicideThe hosts highlight the significance of accurate understanding of BPD and mental health recovery to prevent misuse of policiesTimestamps:00:00 - Introduction and episode overview on MAID and mental health00:55 - Current MAID laws in Canada and upcoming changes in 202702:19 - Defining irremediability and treatment resistance in psychiatric illnesses04:25 - Personal struggles of hosts with BPD and risks of treatment resistance being misused05:41 - Societal and governmental influence on vulnerable populations06:52 - The manipulative potential of societal messaging around suicide07:52 - Risks of coercion and societal stigma for people with BPD08:52 - Concerns about government involvement and eugenics implications10:10 - Responsibility and ethical considerations in life and death decisions11:24 - The importance of emotional stability and clear-headed decisions12:14 - The value of hope and recovery for people with BPD13:40 - Risks of societal and online bullying encouraging suicidal behavior15:00 - Recovery is a long but achievable process16:28 - The misconception of inherent fixedness in personality disorders18:13 - The importance of love, support, and safe spaces for healing19:57 - How emotional reactivity and splitting affect decision-making21:22 - The slow and steady journey of recovery and managing symptoms23:04 - The manipulative ease in exploiting vulnerable individuals25:00 - The importance of community, love, and realistic hope27:43 - The significance of seeking help, treatment, and resilience29:33 - The societal impact of policies like MAID for mental health31:24 - The developmental delays in BPD and how they affect cognition34:14 - The importance of nuanced understanding of decision-making capacity42:37 - The power of positive change and hope over despair45:07 - The spectrum of personality functioning and recovery possibilities54:32 - The impact of physical health on mental health management58:18 - The influence of trauma and neurodevelopmental factors62:45 - The societal importance of love, safety, and community66:24 - The dangers of quick fix solutions like medication and self-harm68:03 - The importance of lifestyle changes and support systems70:29 - Advocating for awareness, education, and proactive community efforts72:05 - Final thoughts on the moral and societal implications of MAIDResources & Links:Borderline Personality Disorder - NAMIMedical Assistance in Dying (MAID) - Government of CanadaThrive Online Coaching & Counseling with Rose and Jay Skeeters Connect with Rose Skeeters:Email: rose@thriveonlinecounseling.comSchedule a session or Support Group Signup: Text 844-984-7483Connect with Xannie:Email: xanabelle@gmail.comFinal Note:We believe every person has the potential to recover, find hope, and build a life worth living. It's essential to advocate against policies and societal narratives that undermine that possibility and to foster a culture of compassion, understanding, and resilience.
Transcribe →Challenge Accepted. An Interview with Jay Skeeters.
May 1900:44:32Tap to summarizeDiscover how shifting perspectives and managing the weight we carry can transform the recovery journey. Join Jay and Rose Skeeters as they explore practical strategies for embracing challenges, maintaining patience, and building resilience through metaphorical weightlifting.In this episode:The analogy of weight on the bar as a metaphor for challenges in recoveryWhy growth involves discomfort and how to navigate itThe importance of adjusting the "weight" when recovery feels overwhelmingHow routine and self-awareness can help lighten the loadThe significance of perspective shifts in overcoming negativityPractical steps to recognize and reduce mental weight and negativity routinesThe role of identity, purpose, and agency in sustained recoveryStrategies for developing cognitive empathy in relationshipsThe power of patience, consistency, and self-compassion in mastering skillsEncouragement to start small: one actionable step each dayRegister for the Summer 2026 Support Group on June 3 Today! Need individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Transcribe →Split the Difference: Own Your Future.
May 1300:14:22Tap to summarizeIn this episode, Rose Skeeters explores how taking full responsibility — or extreme ownership — can be a transformative tool for individuals with Borderline Personality Disorder (BPD). She discusses practical steps to dismantle splitting behaviors, restore integrity, and foster genuine healing.Register for the Summer 2026 Support Group on June 3 Today! Key Topics:Understanding splitting as a defense mechanism and how it fragments relationships and self-imageHow extreme ownership can dismantle splitting and re-anchor your moral compassPractical steps: catching the split, owning your contribution, and executing with integrityThe importance of self-regulation before addressing split momentsHow radical honesty and accountability build trust and emotional regulationThe role of these principles in developing empathy, self-trust, and meaningful relationshipsAnnouncement of a focused 8-week group program starting June 3, 2026, for mastering extreme ownershipThe connection between personal growth and emotional stability in BPD recoveryNeed individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Transcribe →Betrayal Trauma.
Apr 2900:19:30Tap to summarizeThis episode explores the profound impact of betrayal across different life stages, how it shapes our worldview, and the importance of loyalty and healing. Rose Skeeters shares insights on betrayal trauma, its effects on children and adults, and practical steps for recovery. Shout out to Noah Esreal for his permission to use the song Wasn't Nothoin'. Registerfor the Summer 2026 Support Group on June 3 Today! Key TopicsDefinition and examples of betrayal across life stagesHow betrayal in childhood alters worldview and core beliefsThe psychological impact of betrayal traumaThe role of loyalty in healing from betrayalPractical steps to rebuild trust and loyaltyNeed individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personalanecdotes to support conveying information in an informal, relatable way**Keywordsbetrayal, trauma, trust, loyalty, childhood, relationships, healing, worldview, betrayal trauma, emotional safety
Transcribe →Narcissism.
Apr 1500:26:27Tap to summarizeThis episode explores the complex nature of narcissism, distinguishing between clinical Narcissistic Personality Disorder (NPD) and pop culture misconceptions. Rose Skeeters provides insights into the traits, diagnosis, and intersection with Borderline Personality Disorder (BPD), emphasizing the importance of accurate understanding and compassionate communication.Register for the Summer 2026 Support Group on June 3 Today! Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** KeywordsNarcissism, NPD, BPD, mental health, personality disorders, pop culture, empathy, diagnosis, therapy, self-awareness
Transcribe →Hypersensitivity.
Apr 800:18:20Tap to summarizeThis episode explores emotional hypersensitivity in BPD, its impact on relationships and self-image, and practical strategies for managing intense emotions. Rose Skeeters shares insights, real-life stories, and actionable steps to foster emotional regulation and self-awareness.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**KeywordsBPD, hypersensitivity, emotional regulation, relationships, self-image, DBT, mental health strategies
Transcribe →Paranoia.
Mar 2400:22:44Tap to summarizeThis episode explores paranoia in the context of Borderline Personality Disorder (BPD) through the lens of Jungian psychology. It explains the nature of paranoia, its role in BPD, and offers practical tools for understanding and integrating paranoid thoughts.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Keywordsparanoia, BPD, Jungian psychology, shadow archetype, projection, compensation, individuation, mental health tools
Transcribe →Broken and Grieving.
Mar 1200:21:01Tap to summarizeRose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**KeywordsBorderline Personality Disorder, recovery, grief, identity fragmentation, mental health, self-awareness, healing, therapy, resilience
Transcribe →The Unhealthy Ego.
Feb 2500:21:47Tap to summarizeRose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Transcribe →