This episode explores emotional hypersensitivity in BPD, its impact on relationships and self-image, and practical strategies for managing intense emotions. Rose Skeeters shares insights, real-life stories, and actionable steps to foster emotional regulation and self-awareness.

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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Keywords

BPD, hypersensitivity, emotional regulation, relationships, self-image, DBT, mental health strategies