Podcast
From Mayhem To Mindset With Dr. Laura
Hosted by Laura Ellick · EN
Some people may say that they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling. We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue to behave this way and how can we break the pattern? It's all about mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we view ourselves, others, and the world. Join Dr. Laura and guests as we discuss how to reprogram your mindset for success in all areas of your life. Stop surviving, live with intention, and start thriving!
29episodes
Episodes
Newest firstAll episodes
Ep. 61 - It's Not a Phase, Mom, it's a Boundary: Dealing with Relationship Estrangement
6d ago00:32:38Tap to summarizeNegotiating the parent-child relationship is tricky at every stage of life, but can be especially painful when it leads to estrangement. Listen in as Estrangement Recovery Coach Wendy Vineyard discusses ways to build a fulfilling relationship with your adult child and how to manage boundaries at any life stage. It's all about the mindset!
Transcribe →Ep. 60 - Coming Clean, Coming Out, and Creating a New Mindset
2w ago00:40:34Tap to summarizeMany of us go through life wearing masks...hiding who we truly are and trying to push down the pain of knowing the truth. We may turn to alcohol, drugs, or other self destructive habits in order to distract us from reality. Listen in as guests Marc Kantor and David Osterman discuss David's painful years of hiding his sexuality from his family and his wife and the drug abuse that resulted from trying to run from the pain. David dives deep into his "a-ha" moment and switch in mindset after surviving a harrowing accident (while high) that almost took his life. It's all about the mindset!
Transcribe →Ep. 59 - Wait! Where are my keys and wallet AGAIN? Myths, Motivation, and Mindset in ADHD
3w ago00:36:48Tap to summarizeADHD is like having a supercomputer in the brain...but with 25 tabs open, music playing, and a constant stream of chatter. Join Trevor Ellick, a 2 time NAIA lacrosse National Champion and 2024 graduate of Keiser University as he discusses the challenges of having ADHD. Listen in as Trevor discusses becoming aware of how his brain works differently than others and how he constantly works to use his superpower to his benefit. It's all about the mindset!
Transcribe →Ep. 58 - Overwhelm, Procrastination, and Failure to Launch
4w ago00:38:28Tap to summarizeSo many people know exactly what they want to do—but they can’t get themselves to actually do it. Or maybe someone has so many interests that they get overwhelmed at the possibility of choosing one particular career path. Join Avi Friedman, Executive Functioning and Time Management Coach as he discusses the strategies that he teaches both young adults and business owners so that they can move forward with confidence and a plan!
Transcribe →Ep. 57 - Plant Based Mafia: A Healthier Way to Get Your Italian Food Fix
Jul 700:41:14Tap to summarizeIf there is one thing that Italians are known for (besides the Mafia!), it's food! So what does it take to convert your Nonna's recipes to align with a vegan lifestyle? Enter Danny Costanzo, owner of Plant Based Mafia, a vegan restaurant in Palm Beach Gardens, Florida. After a significant health scare, Danny decided to overhaul his diet and create a restaurant where individuals who are committed to a vegan lifstyle can enjoy their favorite foods (and the gluten free chocolate cake is definitely my favorite)!
Transcribe →Ep. 56 - So You Want to Be a Psychologist? Well, How Does That Make You Feel?
Jun 3000:35:24Tap to summarizeMA, Ph.D, Psy.D WTF? What's it like to really chase your dream of becoming a Psychologist? Tune in as Dr. Laura Ellick goes back in time to reveal what she wished she knew before jumping into the 8 year process of becoming a Licensed Psychologist. Let's overanalyze the choice to delay gratification, rack up student loan debt, and throw self care out the window....all due to a passion for helping and a professional calling that you just can't shake!
Transcribe →Ep. 55 - Bad to the Bone: Menopause Edition
Jun 2300:41:58Tap to summarizeThere are 206 excellent reasons to think about building bone BEFORE peri menopause and menopause. Joining me is Mayhem's favorite Physician Associate Margarita Murphy from OneLife Health And Performance. Prior to entering the longevity medicine field, Margarita worked in orthopedics and knows way more than "the leg bone's connected to the hip bone." Listen in as Margarita discusses bone health across the life span, how diet and exercise can help build and maintain bone, and what options women have to stay strong post menopause! https://www.onelifehealthandperformance.com/
Transcribe →Ep. 54 - Beyond Coldplay and the Jumbotron: A Story of Infidelity
Jun 1600:44:16Tap to summarizeRERUN EPISODEInfidelity, cheating, stepping out—we probably all know someone who has experienced betrayal in a relationship, but what actually drives the behavior?In this encore presentation of one of our most thought-provoking episodes, life coach, writer, and educator Dani Murrell joins the conversation to share her personal experience with infidelity and the complex emotions, circumstances, and relationship dynamics that can lead someone down that path.While some cases involve addiction or deeper psychological struggles, many people who have affairs never set out to hurt their partners or damage their relationships. So how does it happen? And why can it be so difficult to end?Dani offers a candid and courageous perspective on issues including communication breakdowns, emotional and sexual disconnection, identity, unmet needs, resentment, and the gradual decisions that can lead people into situations they never expected.This conversation isn't about judgment—it's about understanding. Whether you've experienced infidelity personally, supported someone who has, or simply want to better understand the complexities of human relationships, this episode provides valuable insight and reflection.As you revisit this powerful discussion, we invite you to listen with curiosity, compassion, and an open mind.Guest: Dani Murrell, Life Coach, Writer, and EducatorMore information: www.danimurrellcoaching.paperbell.com
Transcribe →Ep. 53 - The Madness and Mayhem of Menopause
Jun 900:15:25Tap to summarizeIt's always really cool when you run into someone who has a similar passion....enter Sarah Starkoff Green who hosts her own podcast, "The Menopause Playbook" Sarah kindly sat down for a spontaneous conversation about all things menopause related, including the importance of educating men about this change of life. While menopause is a "natural" phase, the symptoms are painful, distressing and life disruption AND there are things women can do to alleviate them all!
Transcribe →Ep. 52 - From Provider to Advocate: Making Sure Covered Services Get Covered
Jun 200:39:36Tap to summarizeIf you've spent any time in the eating disorder field, you will recognize the name Jessica Setnick, MS, RD CEDS-C. Jessica spent many years developing evidence based treatment protocols and educating professionals about the role of dieticians in eating disorder recovery. In addition to being an author and speaker, Jessica is the founder of IFEDD (The International Federation of Eating Disorder Dieticians) and advocates to ensure that nutrition counseling is covered by insurance for ED treatment.
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