Podcast
From Mayhem To Mindset With Dr. Laura
Hosted by Laura Ellick · EN
Some people may say that they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling. We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue to behave this way and how can we break the pattern? It's all about mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we view ourselves, others, and the world. Join Dr. Laura and guests as we discuss how to reprogram your mindset for success in all areas of your life. Stop surviving, live with intention, and start thriving!
30episodes
Episodes
Newest firstAll episodes
Ep. 42 - Helping Girls in Crisis Find Their Way
Mar 1700:39:44Tap to summarizeWe know that pre teen and adolescent girls face struggles ranging from depression to eating disorders to bullying. But how do we help these young women take back their lives? Enter Mindy Hanken, MSW, Executive Director of The Pace Center for Girls. Providing young women with stable, consistent education, emotional and therapeutic support, and the life skills needed to succeed are keys to empowering our youth! https://www.pacecenter.org/
Transcribe →Ep. 41 - Moving through addiction, 9/11, and Loss to Find Purpose
Feb 2400:35:50Tap to summarizeNot many people can say they survived not one, but TWO World Trade Center bombings. Dave Mahler is one of those individuals. He then had to face his own addiction and the loss of his daughter to substance use disorder as well. However, Dave took is pain and transformed it into purpose. He is now a Certified Addiction Recovery Coach, a CFAA and owns his own coaching business "Ground Zero Recovery Coaching." Join Dave as he discusses how he changed his life and now helps others to change theirs https://www.groundzerorecoverycoaching.com
Transcribe →Ep. 40 - Music as Therapy, Music Therapy, and Other Psychotherapy Tidbits
Feb 1000:33:13Tap to summarizeMany people say that music is therapeutic...Well Mark Torre, LMHC. MCAP would definitely agree. Mark originally worked in recording studios in NY and is an accomplished musician, but then transitioned to his current work as a Psychotherapist. Join Dr. Laura as she and Mark discuss how music soothes the savage beast (let's talk catharsis), why being an eclectic therapist is NOT a bad thing, and how 12 step work continues to be a powerful force for many struggling with SUD
Transcribe →Ep. 39 - From Mayhem to Mindset: A Personal Journey
Feb 300:07:27Tap to summarizeIn this episode, Dr. Laura Ellick shares her personal journey from chaos to emotional regulation through the power of mindset. She discusses the challenges faced during the holiday season, including family health issues and the importance of prioritizing self-care. Dr. Laura emphasizes the significance of mental preparation, setting realistic expectations, and utilizing support systems. She also reflects on the growth of her podcast and the positive impact it has had on her community.
Transcribe →Ep. 38 - From Mayhem to Mindset: Turning "What the Hell?" into "Hell, YES!"
Jan 2700:22:15Tap to summarizeHave you ever felt like you were in the midst of a bad reality TV episode and all you could do was watch? If so, then this podcast is screaming your name! Join Dr. Laura for the very first episode of "From Mayhem to Mindset" as we tackle chaos head on. Believe it or not, going from surviving to thriving is all about the mindset! We'll discuss practical shifts in perspective, laugh at the absurdity of life, and ask the tough questions that help us understand how we got here and how we can move beyond the mayhem!
Transcribe →Ep. 37 - Episode 37: Doing All the "Right" Things Yet Never Feeling Aligned
Jan 2000:40:57Tap to summarizeAs a first-generation Latina, Priscilla Maria Gutierrez was taught to work hard, stay humble, and make her family proud. But somewhere between striving and surviving, she lost sight of her definition of success. Listen in as Priscilla discusses how she shifted from law to coaching and mental health advocacy! Don't forget to check out Priscilla's new book "Break the Cycle Before it Breaks You"
Transcribe →Ep. 36 - Overwhelm, Procrastination, and Failure to Launch
Jan 600:38:28Tap to summarizeSo many people know exactly what they want to do—but they can’t get themselves to actually do it. Or maybe someone has so many interests that they get overwhelmed at the possibility of choosing one particular career path. Join Avi Friedman, Executive Functioning and Time Management Coach as he discusses the strategies that he teaches both young adults and business owners so that they can move forward with confidence and a plan!
Transcribe →Ep. 35 - Why Individualized Care for Substance Use and Eating Disorders?
Dec 1600:46:32Tap to summarizeMy special guest today, Sarah Frias has over 16 years experience as a nurse and has been in long term recovery herself for 8 years. She is currently Managing Partner at Next Level Recovery Associates which has allowed us to collaborate on finding appropriate treatment for individuals with significant emotional and medical challenges. Listen in as Sarah and I discuss WHY personalized care, being creative with treatment approaches, and always being transparent contribute significantly to a patient's success. AND....neither Sarah nor I are the least bit intimidating so come over and say "hi" when you see us!!!
Transcribe →Ep. 34 - Fighting Brain Cancer One Day at a Time Using the Power of Mindset
Dec 900:32:01Tap to summarizeWhat happens when you are just starting your life and the unthinkable becomes reality? Unfortunately, Smithtown, NY (Go Bulls!) native Jagger Rubio can tell us exactly what happens when brain cancer interferes with all of your plans. However, Jagger is an example of the power of mindset in action! He's teaching us all about living in the moment, pursuing passions that energize (check out his TikTok @jaggerrubio) and not taking anything for granted. Thank you Jagger for sharing your wisdom! Please consider donating to Jagger's go fund me to help this young man pursue all treatment options with the support of his family by his side: https://gofund.me/b22b9918a
Transcribe →Ep. 33 - Update! One Year Sobriety!
Dec 200:41:38Tap to summarizeMayhem's very first guest, David Osterman, is back with an update, having just completed one year of sobriety! David discussed the years he hid his sexuality and the lies and addiction that sent him on a downward spiral A devastating fall while under the inflluence of meth almost killed him, yet David used the experience to create an entirely new life. David is back to update us on his journey and to discuss his new business as a gay men's life coach! Let's go David!
Transcribe →