This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights: (time stamps)

00:00 The Dilemma of Over-Planning vs. Action
09:45 Finding Balance: The Goldilocks Effect in Planning
18:50 Recognizing When to Stop Planning
22:22 Embracing Flexibility in Planning and Action
26:22 Outro

Resources Mentioned:

Coaching Membership: Stuck to Started
Free Training to Overcome Procrastination

Connect with Sarah Lovell:

Website: Executive Functioning First
Email: sarah@executivefunctioningfirst.com
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing